Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Grains, semolina | Cereals, Grains and Pasta | 0.10 mg | 6% | CNF |
| 3302 | English muffin, multigrain (also granola), toasted | Baked Products | 0.10 mg | 6% | CNF |
| 3303 | Cracker, melba toast, wheat | Baked Products | 0.10 mg | 6% | CNF |
| 3304 | Refried beans, canned | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3305 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3306 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.10 mg | 6% | CNF |
| 3307 | Nuts, almond butter, plain | Nuts and Seeds | 0.10 mg | 6% | CNF |
| 3308 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3309 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3310 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 3311 | Mushroom, pioppini | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_FF |
| 3312 | Hush puppies, prepared from recipe | Baked Products | 0.10 mg | 6% | USDA_SR |
| 3313 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.10 mg | 6% | USDA_SR |
| 3314 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 0.10 mg | 6% | USDA_SR |
| 3315 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.10 mg | 6% | USDA_SR |
| 3316 | POPEYES, Coleslaw | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 3317 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 0.10 mg | 6% | USDA_SR |
| 3318 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.10 mg | 6% | USDA_SR |
| 3319 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.10 mg | 6% | USDA_SR |
| 3320 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3321 | DENNY'S, coleslaw | Restaurant Foods | 0.10 mg | 6% | USDA_SR |
| 3322 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.10 mg | 6% | USDA_SR |
| 3323 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3324 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.10 mg | 6% | CNF |
| 3325 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 0.10 mg | 6% | CNF |
| 3326 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.10 mg | 6% | CNF |
| 3327 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.10 mg | 6% | CNF |
| 3328 | Poutine | Mixed Dishes | 0.10 mg | 6% | CNF |
| 3329 | Artichoke, marinated | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3330 | Hush puppy, homemade | Baked Products | 0.10 mg | 6% | CNF |
| 3331 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.10 mg | 6% | CNF |
| 3332 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3333 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 3334 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.10 mg | 6% | USDA_SR |
| 3335 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.10 mg | 6% | USDA_SR |
| 3336 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 0.10 mg | 6% | USDA_SR |
| 3337 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3338 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 3339 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3340 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3341 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3342 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 3343 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.10 mg | 6% | CNF |
| 3344 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3345 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3346 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3347 | Nuts, almonds, whole, raw | Nut and Seed Products | 0.10 mg | 6% | USDA_FF |
| 3348 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 3349 | Nabisco, Nabisco Grahams Crackers | Baked Products | 0.10 mg | 6% | USDA_SR |
| 3350 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.10 mg | 6% | USDA_SR |
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