Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3252 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3253 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3254 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 6% | CNF |
| 3255 | Spices, curry powder | Spices and Herbs | 0.10 mg | 6% | CNF |
| 3256 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.10 mg | 6% | CNF |
| 3257 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 3258 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 3259 | Bread, Italian | Baked Products | 0.10 mg | 6% | USDA_SR |
| 3260 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 3261 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 3262 | Cookies, molasses | Baked Products | 0.10 mg | 6% | USDA_SR |
| 3263 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.10 mg | 6% | USDA_SR |
| 3264 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 3265 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3266 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3267 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.10 mg | 6% | USDA_SR |
| 3268 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3269 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3270 | Raspberry, wild, raw | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 3271 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3272 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.10 mg | 6% | CNF |
| 3273 | Cookie, molasses | Baked Products | 0.10 mg | 6% | CNF |
| 3274 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3275 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3276 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3277 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 3278 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_FF |
| 3279 | Crackers, melba toast, wheat | Baked Products | 0.10 mg | 6% | USDA_SR |
| 3280 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 3281 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 3282 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 3283 | Bread, reduced-calorie, oat bran | Baked Products | 0.10 mg | 6% | USDA_SR |
| 3284 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 3285 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 3286 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 3287 | TACO BELL, Taco Salad | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 3288 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3289 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 3290 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3291 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.10 mg | 6% | USDA_SR |
| 3292 | Semolina, enriched | Cereal Grains and Pasta | 0.10 mg | 6% | USDA_SR |
| 3293 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3294 | Semolina, unenriched | Cereal Grains and Pasta | 0.10 mg | 6% | USDA_SR |
| 3295 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 0.10 mg | 6% | USDA_SR |
| 3296 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 0.10 mg | 6% | USDA_SR |
| 3297 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 0.10 mg | 6% | USDA_SR |
| 3298 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.10 mg | 6% | USDA_SR |
| 3299 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 3300 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
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