Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7448 foods.

# Food Category Per 100 g % DV Source
3201 Sweet roll, cinnamon with raisins, commercial Baked Products 0.11 mg 6% CNF
3202 Bread, French or Vienna (also sourdough) Baked Products 0.11 mg 6% CNF
3203 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.11 mg 6% CNF
3204 Granola bar, chewy, fruit and/or nut Baked Products 0.11 mg 6% CNF
3205 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.11 mg 6% USDA_SR
3206 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.11 mg 6% USDA_SR
3207 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.11 mg 6% USDA_SR
3208 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.11 mg 6% USDA_SR
3209 Spices, turmeric, ground Spices and Herbs 0.11 mg 6% USDA_SR
3210 Bread, french or vienna (includes sourdough) Baked Products 0.11 mg 6% USDA_SR
3211 Refried beans, canned, vegetarian Legumes and Legume Products 0.11 mg 6% USDA_SR
3212 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.11 mg 6% USDA_SR
3213 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.11 mg 6% USDA_SR
3214 Figs, dried, uncooked Fruits and Fruit Juices 0.11 mg 6% USDA_SR
3215 Muffins, corn, dry mix, prepared Baked Products 0.11 mg 6% USDA_SR
3216 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.11 mg 6% USDA_SR
3217 Figs, dried, uncooked Fruits and Fruit Juices 0.11 mg 6% USDA_FF
3218 Figs, dried, uncooked Fruits and Fruit Juices 0.11 mg 6% USDA_FF
3219 Fig, dried, uncooked Fruits and fruit juices 0.11 mg 6% CNF
3220 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.11 mg 6% CNF
3221 Beet greens, raw Vegetables and Vegetable Products 0.11 mg 6% CNF
3222 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 6% CNF
3223 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.11 mg 6% CNF
3224 Pineapple, raw, traditional varieties Fruits and fruit juices 0.11 mg 6% CNF
3225 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.11 mg 6% CNF
3226 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.11 mg 6% CNF
3227 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.11 mg 6% CNF
3228 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 0.11 mg 6% USDA_SR
3229 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.11 mg 6% USDA_SR
3230 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 6% USDA_SR
3231 Melon balls, frozen Fruits and Fruit Juices 0.11 mg 6% USDA_SR
3232 Beet greens, raw Vegetables and Vegetable Products 0.11 mg 6% USDA_SR
3233 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 0.11 mg 6% USDA_SR
3234 Mushroom, beech Vegetables and Vegetable Products 0.11 mg 6% USDA_FF
3235 Cheese, parmesan, shredded Dairy and Egg Products 0.10 mg 6% USDA_SR
3236 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6% USDA_SR
3237 Bread, roll, Mexican, bollilo Baked Products 0.10 mg 6% USDA_SR
3238 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.10 mg 6% USDA_SR
3239 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 6% USDA_SR
3240 Cheese, parmesan, shredded Dairy and Egg Products 0.10 mg 6% CNF
3241 Spices, curry powder Spices and Herbs 0.10 mg 6% CNF
3242 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.10 mg 6% CNF
3243 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.10 mg 6% CNF
3244 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.10 mg 6% CNF
3245 Carrot, baby, raw Vegetables and Vegetable Products 0.10 mg 6% CNF
3246 Beans, french, mature seeds, boiled Legumes and Legume Products 0.10 mg 6% CNF
3247 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.10 mg 6% CNF
3248 Chili con carne with beans, canned Mixed Dishes 0.10 mg 6% CNF
3249 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
3250 Carrots, baby, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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