Vegetarian foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 3151–3200 of 7,448 foods

#	Food	Category	Per 100 g	% DV	Source
3151	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.11 mg	6%	CNF
3152	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	0.11 mg	6%	CNF
3153	Milk shake, not chocolate, dry mix, unprepared	Beverages	0.11 mg	6%	CNF
3154	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	0.11 mg	6%	CNF
3155	Mushroom, oyster, raw	Vegetables and Vegetable Products	0.11 mg	6%	CNF
3156	Fast foods, side dish, hush puppies	Fast Foods	0.11 mg	6%	CNF
3157	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables	Fast Foods	0.11 mg	6%	CNF
3158	Fast foods, mexican, tostada with beans and cheese	Fast Foods	0.11 mg	6%	CNF
3159	Fast foods, mexican, taco salad	Fast Foods	0.11 mg	6%	CNF
3160	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	0.11 mg	6%	CNF
3161	Grains, couscous, dry	Cereals, Grains and Pasta	0.11 mg	6%	CNF
3162	Candies, Reese's Pieces	Sweets	0.11 mg	6%	CNF
3163	Candies, bars, 5th Avenue	Sweets	0.11 mg	6%	CNF
3164	Nuts, almond meal, partially defatted, salted	Nuts and Seeds	0.11 mg	6%	CNF
3165	Nuts, almond meal, partially defatted	Nuts and Seeds	0.11 mg	6%	CNF
3166	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.11 mg	6%	CNF
3167	Asparagus, canned, drained solids	Vegetables and Vegetable Products	0.11 mg	6%	CNF
3168	Guava, common, raw	Fruits and fruit juices	0.11 mg	6%	CNF
3169	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.11 mg	6%	CNF
3170	Snacks, pita chips, salted	Snacks	0.11 mg	6%	USDA_SR
3171	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.11 mg	6%	USDA_SR
3172	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	0.11 mg	6%	USDA_SR
3173	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	0.11 mg	6%	USDA_SR
3174	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.11 mg	6%	USDA_SR
3175	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	0.11 mg	6%	USDA_SR
3176	Vegetables, broccoli and cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.11 mg	6%	CNF
3177	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	0.11 mg	6%	CNF
3178	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.11 mg	6%	CNF
3179	Flour, semolina, fine	Cereal Grains and Pasta	0.11 mg	6%	USDA_FF
3180	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	0.11 mg	6%	USDA_FF
3181	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	Beverages	0.11 mg	6%	USDA_SR
3182	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	0.11 mg	6%	USDA_SR
3183	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	Meals, Entrees, and Side Dishes	0.11 mg	6%	USDA_SR
3184	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	0.11 mg	6%	USDA_SR
3185	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	6%	USDA_SR
3186	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	6%	USDA_SR
3187	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 mg	6%	USDA_SR
3188	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 mg	6%	USDA_SR
3189	Millet, cooked	Cereal Grains and Pasta	0.11 mg	6%	USDA_SR
3190	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	6%	USDA_SR
3191	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 mg	6%	USDA_SR
3192	Stew, mutton, corn, squash (Navajo)	American Indian/Alaska Native Foods	0.11 mg	6%	USDA_SR
3193	Ravioli, cheese and tomato sauce, frozen, not prepared	Mixed Dishes	0.11 mg	6%	CNF
3194	Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	Breakfast cereals	0.11 mg	6%	CNF
3195	Granola bar, chewy, sweet and salty	Baked Products	0.11 mg	6%	CNF
3196	Burrito, bean and cheese, microwaved	Mixed Dishes	0.11 mg	6%	CNF
3197	Grains, millet, cooked	Cereals, Grains and Pasta	0.11 mg	6%	CNF
3198	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.11 mg	6%	CNF
3199	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.11 mg	6%	CNF
3200	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	0.11 mg	6%	USDA_SR

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Vegetarian foods high in Vitamin B6

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