Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3102 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3103 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3104 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3105 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.11 mg | 7% | USDA_SR |
| 3106 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3107 | Taro shoots, raw | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3108 | Cracker, matzo, egg and onion | Baked Products | 0.11 mg | 7% | CNF |
| 3109 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 0.11 mg | 7% | CNF |
| 3110 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 3111 | Taro shoots, raw | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 3112 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 3113 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 3114 | Pineapple, raw | Fruits and Fruit Juices | 0.11 mg | 6% | USDA_FF |
| 3115 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.11 mg | 6% | USDA_SR |
| 3116 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.11 mg | 6% | USDA_SR |
| 3117 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 0.11 mg | 6% | USDA_SR |
| 3118 | Rolls, dinner, sweet | Baked Products | 0.11 mg | 6% | USDA_SR |
| 3119 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.11 mg | 6% | USDA_SR |
| 3120 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.11 mg | 6% | USDA_SR |
| 3121 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.11 mg | 6% | USDA_SR |
| 3122 | Guavas, common, raw | Fruits and Fruit Juices | 0.11 mg | 6% | USDA_SR |
| 3123 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.11 mg | 6% | USDA_SR |
| 3124 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.11 mg | 6% | USDA_SR |
| 3125 | Fast foods, hush puppies | Fast Foods | 0.11 mg | 6% | USDA_SR |
| 3126 | Couscous, dry | Cereal Grains and Pasta | 0.11 mg | 6% | USDA_SR |
| 3127 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 3128 | Candies, REESE'S PIECES Candy | Sweets | 0.11 mg | 6% | USDA_SR |
| 3129 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 3130 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 3131 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 3132 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 3133 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 0.11 mg | 6% | USDA_SR |
| 3134 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.11 mg | 6% | USDA_SR |
| 3135 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 0.11 mg | 6% | CNF |
| 3136 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.11 mg | 6% | CNF |
| 3137 | Artichoke, canned | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 3138 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 3139 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 3140 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 3141 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 3142 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 3143 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 3144 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 0.11 mg | 6% | CNF |
| 3145 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 3146 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 3147 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 3148 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 3149 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 3150 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
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