Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3051–3100 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3052 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3053 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3054 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.11 mg | 7% | USDA_SR |
| 3055 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 0.11 mg | 7% | USDA_SR |
| 3056 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.11 mg | 7% | USDA_SR |
| 3057 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3058 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3059 | Focaccia, Italian flatbread, plain | Baked Products | 0.11 mg | 7% | USDA_SR |
| 3060 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.11 mg | 7% | CNF |
| 3061 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 0.11 mg | 7% | CNF |
| 3062 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.11 mg | 7% | CNF |
| 3063 | Indien, samosa, vegetarian | Mixed Dishes | 0.11 mg | 7% | CNF |
| 3064 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.11 mg | 7% | CNF |
| 3065 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.11 mg | 7% | CNF |
| 3066 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 3067 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 3068 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 3069 | Fig, raw | Fruits and fruit juices | 0.11 mg | 7% | CNF |
| 3070 | Mushroom, crimini | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_FF |
| 3071 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 0.11 mg | 7% | USDA_SR |
| 3072 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 0.11 mg | 7% | USDA_SR |
| 3073 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3074 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3075 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3076 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.11 mg | 7% | USDA_SR |
| 3077 | Fast foods, coleslaw | Fast Foods | 0.11 mg | 7% | USDA_SR |
| 3078 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3079 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3080 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3081 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3082 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.11 mg | 7% | USDA_SR |
| 3083 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3084 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3085 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3086 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3087 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 0.11 mg | 7% | CNF |
| 3088 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 3089 | Fast foods, side dish, coleslaw | Fast Foods | 0.11 mg | 7% | CNF |
| 3090 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 3091 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 3092 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 3093 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 3094 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 3095 | Pineapple, raw | Fruits and fruit juices | 0.11 mg | 7% | CNF |
| 3096 | Asparagus, green, raw | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_FF |
| 3097 | Crackers, matzo, egg and onion | Baked Products | 0.11 mg | 7% | USDA_SR |
| 3098 | Bread, wheat | Baked Products | 0.11 mg | 7% | USDA_SR |
| 3099 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.11 mg | 7% | USDA_SR |
| 3100 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 0.11 mg | 7% | USDA_SR |
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