Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Okara | Legumes and Legume Products | 0.12 mg | 7% | USDA_SR |
| 3002 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 0.12 mg | 7% | USDA_SR |
| 3003 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.12 mg | 7% | USDA_SR |
| 3004 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.12 mg | 7% | USDA_SR |
| 3005 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.12 mg | 7% | USDA_SR |
| 3006 | Nuts, pilinuts, dried | Nut and Seed Products | 0.12 mg | 7% | USDA_SR |
| 3007 | Nuts, almonds, blanched | Nut and Seed Products | 0.12 mg | 7% | USDA_SR |
| 3008 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 3009 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.12 mg | 7% | USDA_SR |
| 3010 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 3011 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 3012 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.12 mg | 7% | USDA_SR |
| 3013 | Potato salad with egg | Mixed Dishes | 0.12 mg | 7% | CNF |
| 3014 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 3015 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.12 mg | 7% | CNF |
| 3016 | Cracker, matzo, plain | Baked Products | 0.12 mg | 7% | CNF |
| 3017 | Okara | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 3018 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.12 mg | 7% | CNF |
| 3019 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 0.12 mg | 7% | CNF |
| 3020 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 3021 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 3022 | Babyfood, cereal, mixed grain, dry | Babyfoods | 0.12 mg | 7% | CNF |
| 3023 | Beet greens, raw | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_FF |
| 3024 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_FF |
| 3025 | Beverages, Cocoa mix, powder | Beverages | 0.11 mg | 7% | USDA_SR |
| 3026 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.11 mg | 7% | USDA_SR |
| 3027 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.11 mg | 7% | USDA_SR |
| 3028 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 0.11 mg | 7% | USDA_SR |
| 3029 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 0.11 mg | 7% | USDA_SR |
| 3030 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3031 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.11 mg | 7% | USDA_SR |
| 3032 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 0.11 mg | 7% | USDA_SR |
| 3033 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 3034 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.11 mg | 7% | USDA_SR |
| 3035 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 0.11 mg | 7% | USDA_SR |
| 3036 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.11 mg | 7% | CNF |
| 3037 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 0.11 mg | 7% | CNF |
| 3038 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.11 mg | 7% | CNF |
| 3039 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.11 mg | 7% | CNF |
| 3040 | Candies, bars, Twix peanut butter cookie | Sweets | 0.11 mg | 7% | CNF |
| 3041 | Hot chocolate, mix, powder | Beverages | 0.11 mg | 7% | CNF |
| 3042 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 3043 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.11 mg | 7% | CNF |
| 3044 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.11 mg | 7% | USDA_SR |
| 3045 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.11 mg | 7% | USDA_SR |
| 3046 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 0.11 mg | 7% | USDA_SR |
| 3047 | Figs, raw | Fruits and Fruit Juices | 0.11 mg | 7% | USDA_SR |
| 3048 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.11 mg | 7% | USDA_SR |
| 3049 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.11 mg | 7% | USDA_SR |
| 3050 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.11 mg | 7% | USDA_SR |
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