Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Crackers, multigrain | Baked Products | 0.12 mg | 7% | USDA_SR |
| 2952 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.12 mg | 7% | USDA_SR |
| 2953 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.12 mg | 7% | USDA_SR |
| 2954 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2955 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2956 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2957 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2958 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 0.12 mg | 7% | USDA_SR |
| 2959 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.12 mg | 7% | USDA_SR |
| 2960 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2961 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 0.12 mg | 7% | CNF |
| 2962 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 0.12 mg | 7% | CNF |
| 2963 | Cracker, multigrain | Baked Products | 0.12 mg | 7% | CNF |
| 2964 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.12 mg | 7% | CNF |
| 2965 | Snacks, bagel chips | Snacks | 0.12 mg | 7% | CNF |
| 2966 | Granola bar, chewy, low fat | Baked Products | 0.12 mg | 7% | CNF |
| 2967 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 2968 | Beans, great northern, boiled | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 2969 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2970 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2971 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2972 | Snack, Mixed Berry Bar | Snacks | 0.12 mg | 7% | USDA_SR |
| 2973 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.12 mg | 7% | USDA_SR |
| 2974 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.12 mg | 7% | USDA_SR |
| 2975 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.12 mg | 7% | USDA_SR |
| 2976 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.12 mg | 7% | USDA_SR |
| 2977 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.12 mg | 7% | USDA_SR |
| 2978 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.12 mg | 7% | USDA_SR |
| 2979 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2980 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.12 mg | 7% | USDA_SR |
| 2981 | Cardoon, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2982 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 0.12 mg | 7% | USDA_SR |
| 2983 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2984 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2985 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2986 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.12 mg | 7% | USDA_SR |
| 2987 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.12 mg | 7% | USDA_SR |
| 2988 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 0.12 mg | 7% | CNF |
| 2989 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 2990 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 2991 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.12 mg | 7% | CNF |
| 2992 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2993 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2994 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2995 | Cardoon, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2996 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.12 mg | 7% | CNF |
| 2997 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.12 mg | 7% | CNF |
| 2998 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.12 mg | 7% | USDA_SR |
| 2999 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 0.12 mg | 7% | USDA_SR |
| 3000 | Crackers, matzo, plain | Baked Products | 0.12 mg | 7% | USDA_SR |
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