Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Salad, Greek, homemade | Mixed Dishes | 0.14 mg | 8% | CNF |
| 2652 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2653 | Cracker, wheat, low fat | Baked Products | 0.14 mg | 8% | CNF |
| 2654 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.14 mg | 8% | CNF |
| 2655 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.14 mg | 8% | CNF |
| 2656 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2657 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 0.13 mg | 8% | USDA_FF |
| 2658 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 2659 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 2660 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 0.13 mg | 8% | USDA_SR |
| 2661 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.13 mg | 8% | USDA_SR |
| 2662 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.13 mg | 8% | CNF |
| 2663 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.13 mg | 8% | CNF |
| 2664 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.13 mg | 8% | CNF |
| 2665 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.13 mg | 8% | CNF |
| 2666 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 0.13 mg | 8% | CNF |
| 2667 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 0.13 mg | 8% | USDA_FF |
| 2668 | Figs, dried, stewed | Fruits and Fruit Juices | 0.13 mg | 8% | USDA_SR |
| 2669 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.13 mg | 8% | USDA_SR |
| 2670 | Pie, banana cream, prepared from recipe | Baked Products | 0.13 mg | 8% | USDA_SR |
| 2671 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.13 mg | 8% | USDA_SR |
| 2672 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.13 mg | 8% | USDA_SR |
| 2673 | BURGER KING, Onion Rings | Fast Foods | 0.13 mg | 8% | USDA_SR |
| 2674 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.13 mg | 8% | USDA_SR |
| 2675 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2676 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.13 mg | 8% | USDA_SR |
| 2677 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.13 mg | 8% | CNF |
| 2678 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.13 mg | 8% | CNF |
| 2679 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.13 mg | 8% | CNF |
| 2680 | Pie, banana cream, homemade | Baked Products | 0.13 mg | 8% | CNF |
| 2681 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2682 | Fig, dried, cooked | Fruits and fruit juices | 0.13 mg | 8% | CNF |
| 2683 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.13 mg | 8% | CNF |
| 2684 | Flour, rice, brown | Cereal Grains and Pasta | 0.13 mg | 8% | USDA_FF |
| 2685 | Chili with beans, canned | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 2686 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.13 mg | 8% | USDA_SR |
| 2687 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 0.13 mg | 8% | USDA_SR |
| 2688 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2689 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2690 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2691 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.13 mg | 8% | CNF |
| 2692 | Chili with beans, canned | Legumes and Legume Products | 0.13 mg | 8% | CNF |
| 2693 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2694 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2695 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.13 mg | 8% | CNF |
| 2696 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.13 mg | 8% | USDA_SR |
| 2697 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2698 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.13 mg | 8% | USDA_SR |
| 2699 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2700 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.13 mg | 8% | CNF |
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