Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Nuts, almonds | Nut and Seed Products | 0.14 mg | 8% | USDA_SR |
| 2602 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2603 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.14 mg | 8% | USDA_SR |
| 2604 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.14 mg | 8% | USDA_SR |
| 2605 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2606 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2607 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.14 mg | 8% | USDA_SR |
| 2608 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2609 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.14 mg | 8% | CNF |
| 2610 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 0.14 mg | 8% | CNF |
| 2611 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.14 mg | 8% | CNF |
| 2612 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.14 mg | 8% | CNF |
| 2613 | Bread, whole wheat, commercial | Baked Products | 0.14 mg | 8% | CNF |
| 2614 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 0.14 mg | 8% | CNF |
| 2615 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 0.14 mg | 8% | CNF |
| 2616 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2617 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2618 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2619 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 0.14 mg | 8% | USDA_FF |
| 2620 | Crackers, wheat, low salt | Baked Products | 0.14 mg | 8% | USDA_SR |
| 2621 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.14 mg | 8% | USDA_SR |
| 2622 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 0.14 mg | 8% | USDA_SR |
| 2623 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2624 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2625 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.14 mg | 8% | USDA_SR |
| 2626 | Grape leaves, canned | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2627 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2628 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2629 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.14 mg | 8% | USDA_SR |
| 2630 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2631 | Tamale, cheese | Mixed Dishes | 0.14 mg | 8% | CNF |
| 2632 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.14 mg | 8% | CNF |
| 2633 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2634 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2635 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.14 mg | 8% | CNF |
| 2636 | Grape leaves, canned | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2637 | Cracker, wheat, low sodium | Baked Products | 0.14 mg | 8% | CNF |
| 2638 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 0.14 mg | 8% | CNF |
| 2639 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 0.14 mg | 8% | CNF |
| 2640 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2641 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2642 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2643 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.14 mg | 8% | CNF |
| 2644 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.14 mg | 8% | USDA_SR |
| 2645 | Wild rice, cooked | Cereal Grains and Pasta | 0.14 mg | 8% | USDA_SR |
| 2646 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2647 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2648 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2649 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.14 mg | 8% | CNF |
| 2650 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.14 mg | 8% | CNF |
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