Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7448 foods.

# Food Category Per 100 g % DV Source
2601 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 8% CNF
2602 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.14 mg 8% CNF
2603 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 0.14 mg 8% CNF
2604 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.14 mg 8% CNF
2605 Bread, whole wheat, commercial Baked Products 0.14 mg 8% CNF
2606 Snacks, rice cakes, brown rice, multigrain Snacks 0.14 mg 8% CNF
2607 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.14 mg 8% CNF
2608 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.14 mg 8% CNF
2609 Vitamin water, lemon/orange flavours, sweetened Beverages 0.14 mg 8% CNF
2610 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
2611 Snacks, rice cakes, brown rice, multigrain Snacks 0.14 mg 8% USDA_SR
2612 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
2613 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
2614 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.14 mg 8% USDA_SR
2615 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.14 mg 8% USDA_SR
2616 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
2617 Nuts, almonds Nut and Seed Products 0.14 mg 8% USDA_SR
2618 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.14 mg 8% USDA_SR
2619 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 0.14 mg 8% USDA_FF
2620 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.14 mg 8% USDA_SR
2621 Crackers, wheat, low salt Baked Products 0.14 mg 8% USDA_SR
2622 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.14 mg 8% CNF
2623 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8% CNF
2624 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.14 mg 8% CNF
2625 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 8% CNF
2626 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 0.14 mg 8% CNF
2627 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 0.14 mg 8% CNF
2628 Cracker, wheat, low sodium Baked Products 0.14 mg 8% CNF
2629 Grape leaves, canned Vegetables and Vegetable Products 0.14 mg 8% CNF
2630 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.14 mg 8% CNF
2631 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.14 mg 8% CNF
2632 Mushroom, morel, raw Vegetables and Vegetable Products 0.14 mg 8% CNF
2633 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.14 mg 8% CNF
2634 Tamale, cheese Mixed Dishes 0.14 mg 8% CNF
2635 Mushrooms, morel, raw Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
2636 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.14 mg 8% USDA_SR
2637 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
2638 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
2639 Grape leaves, canned Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
2640 Restaurant, Mexican, cheese tamales Restaurant Foods 0.14 mg 8% USDA_SR
2641 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
2642 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
2643 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 0.14 mg 8% USDA_SR
2644 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.14 mg 8% CNF
2645 Cake, date square (matrimonial cake), homemade Baked Products 0.14 mg 8% CNF
2646 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.14 mg 8% CNF
2647 Cracker, wheat, low fat Baked Products 0.14 mg 8% CNF
2648 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8% CNF
2649 Salad, Greek, homemade Mixed Dishes 0.14 mg 8% CNF
2650 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.14 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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