Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2551–2600 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Eggplant, pickled | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2552 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.14 mg | 8% | USDA_SR |
| 2553 | Snacks, rice cakes, brown rice, corn | Snacks | 0.14 mg | 8% | USDA_SR |
| 2554 | Snacks, corn cakes | Snacks | 0.14 mg | 8% | USDA_SR |
| 2555 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2556 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.14 mg | 8% | USDA_SR |
| 2557 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 0.14 mg | 8% | CNF |
| 2558 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 0.14 mg | 8% | CNF |
| 2559 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2560 | Egg substitute, powder | Dairy and Egg Products | 0.14 mg | 8% | CNF |
| 2561 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2562 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2563 | Eggplant, pickled | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2564 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.14 mg | 8% | CNF |
| 2565 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.14 mg | 8% | CNF |
| 2566 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.14 mg | 8% | CNF |
| 2567 | Fast foods, mexican, burrito with beans | Fast Foods | 0.14 mg | 8% | CNF |
| 2568 | Snacks, corn cakes, very low sodium | Snacks | 0.14 mg | 8% | CNF |
| 2569 | Snacks, corn cakes | Snacks | 0.14 mg | 8% | CNF |
| 2570 | Snacks, rice cakes, brown rice, corn | Snacks | 0.14 mg | 8% | CNF |
| 2571 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.14 mg | 8% | CNF |
| 2572 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.14 mg | 8% | CNF |
| 2573 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.14 mg | 8% | CNF |
| 2574 | Cookies, peanut butter sandwich, regular | Baked Products | 0.14 mg | 8% | USDA_SR |
| 2575 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.14 mg | 8% | USDA_SR |
| 2576 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 mg | 8% | USDA_SR |
| 2577 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.14 mg | 8% | USDA_SR |
| 2578 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2579 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2580 | Cookie, peanut butter sandwich | Baked Products | 0.14 mg | 8% | CNF |
| 2581 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.14 mg | 8% | CNF |
| 2582 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.14 mg | 8% | CNF |
| 2583 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2584 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2585 | Cabbage, green, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_FF |
| 2586 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.14 mg | 8% | USDA_SR |
| 2587 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 mg | 8% | USDA_SR |
| 2588 | Carrots, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2589 | Chives, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2590 | Triticale | Cereal Grains and Pasta | 0.14 mg | 8% | USDA_SR |
| 2591 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.14 mg | 8% | CNF |
| 2592 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.14 mg | 8% | CNF |
| 2593 | Grains, triticale | Cereals, Grains and Pasta | 0.14 mg | 8% | CNF |
| 2594 | Bread, multigrain, toasted | Baked Products | 0.14 mg | 8% | CNF |
| 2595 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.14 mg | 8% | CNF |
| 2596 | Beans, navy, boiled | Legumes and Legume Products | 0.14 mg | 8% | CNF |
| 2597 | Carrot, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2598 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2599 | Chives, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2600 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 0.14 mg | 8% | USDA_SR |
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