Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2501–2550 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2502 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2503 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2504 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.14 mg | 8% | USDA_SR |
| 2505 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.14 mg | 8% | CNF |
| 2506 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2507 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2508 | Hummus, commercial | Legumes and Legume Products | 0.14 mg | 8% | USDA_FF |
| 2509 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 0.14 mg | 8% | USDA_SR |
| 2510 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.14 mg | 8% | USDA_SR |
| 2511 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.14 mg | 8% | USDA_SR |
| 2512 | Egg substitute, powder | Dairy and Egg Products | 0.14 mg | 8% | USDA_SR |
| 2513 | Snacks, granola bites, mixed flavors | Snacks | 0.14 mg | 8% | USDA_SR |
| 2514 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.14 mg | 8% | USDA_SR |
| 2515 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 0.14 mg | 8% | USDA_SR |
| 2516 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.14 mg | 8% | USDA_SR |
| 2517 | Tamale (Navajo) | Mixed Dishes | 0.14 mg | 8% | CNF |
| 2518 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 0.14 mg | 8% | CNF |
| 2519 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.14 mg | 8% | CNF |
| 2520 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.14 mg | 8% | CNF |
| 2521 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.14 mg | 8% | CNF |
| 2522 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 0.14 mg | 8% | USDA_SR |
| 2523 | Cookies, peanut butter, refrigerated dough | Baked Products | 0.14 mg | 8% | USDA_SR |
| 2524 | Seeds, sesame flour, low-fat | Nut and Seed Products | 0.14 mg | 8% | USDA_SR |
| 2525 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 0.14 mg | 8% | USDA_SR |
| 2526 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.14 mg | 8% | USDA_SR |
| 2527 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.14 mg | 8% | USDA_SR |
| 2528 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2529 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% | CNF |
| 2530 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% | CNF |
| 2531 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% | CNF |
| 2532 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% | CNF |
| 2533 | Cookie, peanut butter, refrigerated dough | Baked Products | 0.14 mg | 8% | CNF |
| 2534 | Seeds, sesame flour, low fat | Nuts and Seeds | 0.14 mg | 8% | CNF |
| 2535 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2536 | Cheese food, cold pack, American | Dairy and Egg Products | 0.14 mg | 8% | USDA_SR |
| 2537 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2538 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2539 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2540 | Potato salad, homemade | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2541 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.14 mg | 8% | CNF |
| 2542 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.14 mg | 8% | USDA_SR |
| 2543 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 0.14 mg | 8% | USDA_SR |
| 2544 | Fast foods, burrito, with beans | Fast Foods | 0.14 mg | 8% | USDA_SR |
| 2545 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.14 mg | 8% | USDA_SR |
| 2546 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 0.14 mg | 8% | USDA_SR |
| 2547 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.14 mg | 8% | USDA_SR |
| 2548 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.14 mg | 8% | USDA_SR |
| 2549 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 0.14 mg | 8% | USDA_SR |
| 2550 | Snacks, corn cakes, very low sodium | Snacks | 0.14 mg | 8% | USDA_SR |
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