Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 7448 foods.

# Food Category Per 100 g % DV Source
2451 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.15 mg 9% CNF
2452 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.15 mg 9% CNF
2453 Snacks, corn-based, extruded, onion Snacks 0.15 mg 9% CNF
2454 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.15 mg 9% CNF
2455 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 0.15 mg 9% CNF
2456 Snacks, corn-based, extruded, onion-flavor Snacks 0.15 mg 9% USDA_SR
2457 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2458 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2459 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 0.15 mg 9% USDA_SR
2460 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.15 mg 9% USDA_SR
2461 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.15 mg 9% USDA_SR
2462 Flour, oat, whole grain Cereal Grains and Pasta 0.15 mg 9% USDA_FF
2463 Kale, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_FF
2464 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.15 mg 9% CNF
2465 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.15 mg 9% CNF
2466 Bagel, whole-wheat (multigrain) Baked Products 0.15 mg 9% CNF
2467 Bagels, wheat Baked Products 0.15 mg 9% USDA_SR
2468 Kale, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2469 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.15 mg 9% USDA_SR
2470 Pokeberry shoots, raw Vegetables and Vegetable Products 0.15 mg 9% CNF
2471 Taro leaves, raw Vegetables and Vegetable Products 0.15 mg 9% CNF
2472 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.15 mg 9% CNF
2473 Seeds, sesame meal, partially defatted Nuts and Seeds 0.15 mg 9% CNF
2474 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.15 mg 9% CNF
2475 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.15 mg 9% CNF
2476 Taro leaves, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2477 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.15 mg 9% USDA_SR
2478 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.15 mg 9% USDA_SR
2479 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.15 mg 9% USDA_SR
2480 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.15 mg 9% USDA_SR
2481 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2482 Seeds, sesame meal, partially defatted Nut and Seed Products 0.15 mg 9% USDA_SR
2483 Bread, stuffing, cornbread, dry mix Baked Products 0.15 mg 9% USDA_SR
2484 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.15 mg 9% USDA_SR
2485 Hummus, commercial Legumes and Legume Products 0.15 mg 9% USDA_SR
2486 Carrots, mature, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_FF
2487 McDONALD'S, Egg McMUFFIN Fast Foods 0.14 mg 9% USDA_SR
2488 Bagels, whole grain white Baked Products 0.14 mg 9% USDA_SR
2489 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.14 mg 9% USDA_FF
2490 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.14 mg 9% CNF
2491 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.14 mg 9% CNF
2492 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.14 mg 9% CNF
2493 Salad, taco, with salsa, homemade Mixed Dishes 0.14 mg 9% CNF
2494 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.14 mg 9% USDA_SR
2495 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.14 mg 9% USDA_SR
2496 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.14 mg 9% USDA_SR
2497 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.14 mg 9% USDA_SR
2498 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.14 mg 8% USDA_FF
2499 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.14 mg 8% USDA_FF
2500 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.14 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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