Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 0.15 mg | 9% | USDA_SR |
| 2402 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.15 mg | 9% | CNF |
| 2403 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 0.15 mg | 9% | CNF |
| 2404 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_FF |
| 2405 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.15 mg | 9% | USDA_SR |
| 2406 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.15 mg | 9% | USDA_SR |
| 2407 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.15 mg | 9% | USDA_SR |
| 2408 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.15 mg | 9% | USDA_SR |
| 2409 | Snacks, brown rice chips | Snacks | 0.15 mg | 9% | USDA_SR |
| 2410 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.15 mg | 9% | USDA_SR |
| 2411 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.15 mg | 9% | USDA_SR |
| 2412 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2413 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2414 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.15 mg | 9% | USDA_SR |
| 2415 | Snacks, rice cakes, brown rice, rye | Snacks | 0.15 mg | 9% | USDA_SR |
| 2416 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 2417 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2418 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.15 mg | 9% | USDA_SR |
| 2419 | Snacks, rice cracker brown rice, plain | Snacks | 0.15 mg | 9% | USDA_SR |
| 2420 | Crackers, wheat, reduced fat | Baked Products | 0.15 mg | 9% | USDA_SR |
| 2421 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 0.15 mg | 9% | CNF |
| 2422 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.15 mg | 9% | CNF |
| 2423 | Snacks, brown rice chips | Snacks | 0.15 mg | 9% | CNF |
| 2424 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2425 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2426 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2427 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2428 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.15 mg | 9% | CNF |
| 2429 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.15 mg | 9% | CNF |
| 2430 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2431 | Fast foods, side dish, potato salad | Fast Foods | 0.15 mg | 9% | CNF |
| 2432 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.15 mg | 9% | CNF |
| 2433 | Snacks, rice cakes, brown rice, rye | Snacks | 0.15 mg | 9% | CNF |
| 2434 | Snacks, rice cakes, brown rice, plain | Snacks | 0.15 mg | 9% | CNF |
| 2435 | Bread, banana, homemade, made with margarine | Baked Products | 0.15 mg | 9% | CNF |
| 2436 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2437 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2438 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.15 mg | 9% | CNF |
| 2439 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.15 mg | 9% | CNF |
| 2440 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 2441 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2442 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 2443 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 2444 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.15 mg | 9% | USDA_SR |
| 2445 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.15 mg | 9% | USDA_SR |
| 2446 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.15 mg | 9% | CNF |
| 2447 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 0.15 mg | 9% | CNF |
| 2448 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 0.15 mg | 9% | CNF |
| 2449 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 0.15 mg | 9% | CNF |
| 2450 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
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