Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 0.15 mg | 9% | USDA_SR |
| 2352 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2353 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2354 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2355 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2356 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2357 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2358 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2359 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2360 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2361 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2362 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.15 mg | 9% | CNF |
| 2363 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.15 mg | 9% | CNF |
| 2364 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 0.15 mg | 9% | USDA_SR |
| 2365 | Bread, wheat, toasted | Baked Products | 0.15 mg | 9% | USDA_SR |
| 2366 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2367 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2368 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2369 | Candies, peanut bar | Sweets | 0.15 mg | 9% | USDA_SR |
| 2370 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2371 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.15 mg | 9% | USDA_SR |
| 2372 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2373 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.15 mg | 9% | CNF |
| 2374 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 0.15 mg | 9% | CNF |
| 2375 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.15 mg | 9% | CNF |
| 2376 | Candies, bars, peanut | Sweets | 0.15 mg | 9% | CNF |
| 2377 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2378 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2379 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2380 | Bread, stuffing, dry mix | Baked Products | 0.15 mg | 9% | USDA_SR |
| 2381 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 9% | USDA_SR |
| 2382 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2383 | Corn bran, crude | Cereal Grains and Pasta | 0.15 mg | 9% | USDA_SR |
| 2384 | Seeds, sesame flour, high-fat | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 2385 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 2386 | Epazote, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2387 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2388 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2389 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.15 mg | 9% | USDA_SR |
| 2390 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.15 mg | 9% | CNF |
| 2391 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.15 mg | 9% | CNF |
| 2392 | Epazote, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2393 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.15 mg | 9% | CNF |
| 2394 | Bread stuffing, dry mix, unprepared | Baked Products | 0.15 mg | 9% | CNF |
| 2395 | Bread, whole wheat, commercial, toasted | Baked Products | 0.15 mg | 9% | CNF |
| 2396 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.15 mg | 9% | CNF |
| 2397 | Seeds, sesame flour, high-fat | Nuts and Seeds | 0.15 mg | 9% | CNF |
| 2398 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 0.15 mg | 9% | CNF |
| 2399 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2400 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
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