Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2302 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2303 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.16 mg | 9% | CNF |
| 2304 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 0.16 mg | 9% | USDA_SR |
| 2305 | Spearmint, fresh | Spices and Herbs | 0.16 mg | 9% | USDA_SR |
| 2306 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.16 mg | 9% | USDA_SR |
| 2307 | Spices, cinnamon, ground | Spices and Herbs | 0.16 mg | 9% | USDA_SR |
| 2308 | TACO BELL, Nachos Supreme | Fast Foods | 0.16 mg | 9% | USDA_SR |
| 2309 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.16 mg | 9% | USDA_SR |
| 2310 | Catsup, low sodium | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2311 | Catsup | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2312 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 0.16 mg | 9% | CNF |
| 2313 | Spices, spearmint, fresh | Spices and Herbs | 0.16 mg | 9% | CNF |
| 2314 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2315 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2316 | Spices, cinnamon, ground | Spices and Herbs | 0.16 mg | 9% | CNF |
| 2317 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_FF |
| 2318 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.16 mg | 9% | USDA_SR |
| 2319 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2320 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2321 | Snacks, popcorn, air-popped | Snacks | 0.16 mg | 9% | USDA_SR |
| 2322 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 0.16 mg | 9% | CNF |
| 2323 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.16 mg | 9% | CNF |
| 2324 | Snacks, popcorn, air-popped | Snacks | 0.16 mg | 9% | CNF |
| 2325 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2326 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.16 mg | 9% | CNF |
| 2327 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 0.16 mg | 9% | USDA_SR |
| 2328 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.16 mg | 9% | USDA_SR |
| 2329 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2330 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.16 mg | 9% | USDA_SR |
| 2331 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.16 mg | 9% | USDA_SR |
| 2332 | Zucchini, battered and fried | Mixed Dishes | 0.16 mg | 9% | CNF |
| 2333 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2334 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.16 mg | 9% | CNF |
| 2335 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 0.16 mg | 9% | CNF |
| 2336 | Malted milk, chocolate flavour, powder | Beverages | 0.16 mg | 9% | CNF |
| 2337 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2338 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 0.15 mg | 9% | USDA_SR |
| 2339 | Basil, fresh | Spices and Herbs | 0.15 mg | 9% | USDA_SR |
| 2340 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 0.15 mg | 9% | USDA_SR |
| 2341 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.15 mg | 9% | USDA_SR |
| 2342 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2343 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.15 mg | 9% | USDA_SR |
| 2344 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.15 mg | 9% | CNF |
| 2345 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.15 mg | 9% | CNF |
| 2346 | Beans, hyacinth, raw | Legumes and Legume Products | 0.15 mg | 9% | CNF |
| 2347 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2348 | Basil, fresh | Spices and Herbs | 0.15 mg | 9% | CNF |
| 2349 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.15 mg | 9% | USDA_SR |
| 2350 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.15 mg | 9% | USDA_SR |
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