Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Spices, mace, ground | Spices and Herbs | 0.16 mg | 9% | USDA_SR |
| 2252 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2253 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2254 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2255 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2256 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2257 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2258 | Ginger root, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2259 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2260 | Candies, chocolate covered, caramel with nuts | Sweets | 0.16 mg | 9% | USDA_SR |
| 2261 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.16 mg | 9% | USDA_SR |
| 2262 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.16 mg | 9% | CNF |
| 2263 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2264 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2265 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2266 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2267 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2268 | Candies, caramel with nuts, chocolate covered | Sweets | 0.16 mg | 9% | CNF |
| 2269 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 0.16 mg | 9% | CNF |
| 2270 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.16 mg | 9% | CNF |
| 2271 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 0.16 mg | 9% | CNF |
| 2272 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.16 mg | 9% | CNF |
| 2273 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2274 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2275 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2276 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2277 | Ginger root, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2278 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2279 | Spices, nutmeg, ground | Spices and Herbs | 0.16 mg | 9% | CNF |
| 2280 | Spices, mace, ground | Spices and Herbs | 0.16 mg | 9% | CNF |
| 2281 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_FF |
| 2282 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_FF |
| 2283 | Plantains, underripe, raw | Fruits and Fruit Juices | 0.16 mg | 9% | USDA_FF |
| 2284 | Crackers, matzo, whole-wheat | Baked Products | 0.16 mg | 9% | USDA_SR |
| 2285 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2286 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2287 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.16 mg | 9% | USDA_SR |
| 2288 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2289 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2290 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2291 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2292 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2293 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2294 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2295 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2296 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2297 | English muffin, whole wheat, toasted | Baked Products | 0.16 mg | 9% | CNF |
| 2298 | Cracker, matzo, whole-wheat | Baked Products | 0.16 mg | 9% | CNF |
| 2299 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2300 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.