Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7448 foods.

# Food Category Per 100 g % DV Source
2251 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.16 mg 9% CNF
2252 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.16 mg 9% CNF
2253 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 9% CNF
2254 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.16 mg 9% CNF
2255 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.16 mg 9% CNF
2256 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 0.16 mg 9% CNF
2257 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.16 mg 9% CNF
2258 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.16 mg 9% CNF
2259 Candies, caramel with nuts, chocolate covered Sweets 0.16 mg 9% CNF
2260 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 9% CNF
2261 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.16 mg 9% CNF
2262 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.16 mg 9% CNF
2263 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.16 mg 9% CNF
2264 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.16 mg 9% CNF
2265 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.16 mg 9% CNF
2266 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.16 mg 9% USDA_SR
2267 Candies, chocolate covered, caramel with nuts Sweets 0.16 mg 9% USDA_SR
2268 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2269 Ginger root, raw Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2270 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2271 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2272 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2273 Peas, edible-podded, raw Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2274 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2275 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2276 Spices, mace, ground Spices and Herbs 0.16 mg 9% USDA_SR
2277 Spices, nutmeg, ground Spices and Herbs 0.16 mg 9% USDA_SR
2278 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.16 mg 9% USDA_SR
2279 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.16 mg 9% USDA_SR
2280 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.16 mg 9% USDA_SR
2281 Mushrooms, shiitake Vegetables and Vegetable Products 0.16 mg 9% USDA_FF
2282 Mushrooms, shiitake Vegetables and Vegetable Products 0.16 mg 9% USDA_FF
2283 Crackers, matzo, whole-wheat Baked Products 0.16 mg 9% USDA_SR
2284 Plantains, underripe, raw Fruits and Fruit Juices 0.16 mg 9% USDA_FF
2285 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.16 mg 9% CNF
2286 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.16 mg 9% CNF
2287 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.16 mg 9% CNF
2288 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.16 mg 9% CNF
2289 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 9% CNF
2290 Cracker, matzo, whole-wheat Baked Products 0.16 mg 9% CNF
2291 English muffin, whole wheat, toasted Baked Products 0.16 mg 9% CNF
2292 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.16 mg 9% CNF
2293 Broccoli, stalks, raw Vegetables and Vegetable Products 0.16 mg 9% CNF
2294 Broccoli, leaves, raw Vegetables and Vegetable Products 0.16 mg 9% CNF
2295 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2296 Seaweed, laver, raw Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2297 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2298 Broccoli, leaves, raw Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2299 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2300 Broccoli, stalks, raw Vegetables and Vegetable Products 0.16 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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