Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 7448 foods.

# Food Category Per 100 g % DV Source
2201 Collards, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
2202 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.17 mg 10% CNF
2203 Grains, oat bran, dry Cereals, Grains and Pasta 0.17 mg 10% CNF
2204 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2205 Oat bran, raw Cereal Grains and Pasta 0.17 mg 10% USDA_SR
2206 Celeriac, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2207 Collards, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2208 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2209 Dates, deglet noor Fruits and Fruit Juices 0.17 mg 10% USDA_SR
2210 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.16 mg 10% CNF
2211 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.16 mg 10% CNF
2212 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.16 mg 10% CNF
2213 Plant-based beverage, protein powder, soy based, powder Beverages 0.16 mg 10% CNF
2214 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.16 mg 10% USDA_SR
2215 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.16 mg 10% USDA_SR
2216 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.16 mg 10% USDA_SR
2217 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.16 mg 10% USDA_SR
2218 Beverages, Protein powder soy based Beverages 0.16 mg 10% USDA_SR
2219 Flour, rye Cereal Grains and Pasta 0.16 mg 10% USDA_FF
2220 Muffins, English, whole-wheat Baked Products 0.16 mg 10% USDA_SR
2221 Melon, casaba, raw Fruits and fruit juices 0.16 mg 10% CNF
2222 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.16 mg 10% CNF
2223 English muffin, whole wheat Baked Products 0.16 mg 10% CNF
2224 Melons, casaba, raw Fruits and Fruit Juices 0.16 mg 10% USDA_SR
2225 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.16 mg 10% USDA_SR
2226 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.16 mg 10% USDA_SR
2227 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.16 mg 10% USDA_SR
2228 Babyfood, cereal, barley, with milk powder, dry Babyfoods 0.16 mg 10% CNF
2229 Muffins, oat bran Baked Products 0.16 mg 9% USDA_SR
2230 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 9% USDA_SR
2231 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.16 mg 9% USDA_SR
2232 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 9% USDA_SR
2233 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.16 mg 9% CNF
2234 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.16 mg 9% CNF
2235 Beans, lima, dry, large, boiled Legumes and Legume Products 0.16 mg 9% CNF
2236 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.16 mg 9% CNF
2237 Muffin, oat bran (wheat free-product) Baked Products 0.16 mg 9% CNF
2238 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.16 mg 9% CNF
2239 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.16 mg 9% CNF
2240 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2241 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2242 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 0.16 mg 9% USDA_FF
2243 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.16 mg 9% USDA_SR
2244 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.16 mg 9% USDA_SR
2245 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.16 mg 9% USDA_SR
2246 Bread, french or vienna, whole wheat Baked Products 0.16 mg 9% USDA_SR
2247 Spices, mace, ground Spices and Herbs 0.16 mg 9% CNF
2248 Spices, nutmeg, ground Spices and Herbs 0.16 mg 9% CNF
2249 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.16 mg 9% CNF
2250 Ginger root, raw Vegetables and Vegetable Products 0.16 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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