Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2201–2250 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Collards, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2202 | Celeriac, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2203 | Oat bran, raw | Cereal Grains and Pasta | 0.17 mg | 10% | USDA_SR |
| 2204 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2205 | Grains, oat bran, dry | Cereals, Grains and Pasta | 0.17 mg | 10% | CNF |
| 2206 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2207 | Collards, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2208 | Celeriac, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2209 | Date, domestic, natural and dry | Fruits and fruit juices | 0.17 mg | 10% | CNF |
| 2210 | Beverages, Protein powder soy based | Beverages | 0.16 mg | 10% | USDA_SR |
| 2211 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.16 mg | 10% | USDA_SR |
| 2212 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.16 mg | 10% | USDA_SR |
| 2213 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.16 mg | 10% | USDA_SR |
| 2214 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.16 mg | 10% | USDA_SR |
| 2215 | Plant-based beverage, protein powder, soy based, powder | Beverages | 0.16 mg | 10% | CNF |
| 2216 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.16 mg | 10% | CNF |
| 2217 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.16 mg | 10% | CNF |
| 2218 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.16 mg | 10% | CNF |
| 2219 | Flour, rye | Cereal Grains and Pasta | 0.16 mg | 10% | USDA_FF |
| 2220 | Muffins, English, whole-wheat | Baked Products | 0.16 mg | 10% | USDA_SR |
| 2221 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.16 mg | 10% | USDA_SR |
| 2222 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.16 mg | 10% | USDA_SR |
| 2223 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.16 mg | 10% | USDA_SR |
| 2224 | Melons, casaba, raw | Fruits and Fruit Juices | 0.16 mg | 10% | USDA_SR |
| 2225 | English muffin, whole wheat | Baked Products | 0.16 mg | 10% | CNF |
| 2226 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.16 mg | 10% | CNF |
| 2227 | Melon, casaba, raw | Fruits and fruit juices | 0.16 mg | 10% | CNF |
| 2228 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 0.16 mg | 10% | CNF |
| 2229 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 9% | USDA_SR |
| 2230 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.16 mg | 9% | USDA_SR |
| 2231 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 9% | USDA_SR |
| 2232 | Muffins, oat bran | Baked Products | 0.16 mg | 9% | USDA_SR |
| 2233 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2234 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2235 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.16 mg | 9% | CNF |
| 2236 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2237 | Muffin, oat bran (wheat free-product) | Baked Products | 0.16 mg | 9% | CNF |
| 2238 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.16 mg | 9% | CNF |
| 2239 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.16 mg | 9% | CNF |
| 2240 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2241 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.16 mg | 9% | CNF |
| 2242 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 0.16 mg | 9% | USDA_FF |
| 2243 | Bread, french or vienna, whole wheat | Baked Products | 0.16 mg | 9% | USDA_SR |
| 2244 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.16 mg | 9% | USDA_SR |
| 2245 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 0.16 mg | 9% | USDA_SR |
| 2246 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.16 mg | 9% | USDA_SR |
| 2247 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.16 mg | 9% | USDA_SR |
| 2248 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.16 mg | 9% | USDA_SR |
| 2249 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.16 mg | 9% | USDA_SR |
| 2250 | Spices, nutmeg, ground | Spices and Herbs | 0.16 mg | 9% | USDA_SR |
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