Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2151–2200 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2152 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2153 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2154 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2155 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2156 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2157 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2158 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2159 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2160 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 0.17 mg | 10% | CNF |
| 2161 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.17 mg | 10% | CNF |
| 2162 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2163 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 0.17 mg | 10% | CNF |
| 2164 | Cracker, cheese | Baked Products | 0.17 mg | 10% | CNF |
| 2165 | Flour, buckwheat | Cereal Grains and Pasta | 0.17 mg | 10% | USDA_FF |
| 2166 | Peas, green, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2167 | Vitamin water, all flavours, low Calorie | Beverages | 0.17 mg | 10% | CNF |
| 2168 | Peas, green, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2169 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.17 mg | 10% | CNF |
| 2170 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 0.17 mg | 10% | USDA_SR |
| 2171 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.17 mg | 10% | USDA_SR |
| 2172 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2173 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2174 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.17 mg | 10% | USDA_SR |
| 2175 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2176 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2177 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2178 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.17 mg | 10% | CNF |
| 2179 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.17 mg | 10% | CNF |
| 2180 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2181 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2182 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2183 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.17 mg | 10% | CNF |
| 2184 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 0.17 mg | 10% | USDA_FF |
| 2185 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.17 mg | 10% | USDA_SR |
| 2186 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.17 mg | 10% | USDA_SR |
| 2187 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 0.17 mg | 10% | USDA_SR |
| 2188 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.17 mg | 10% | USDA_SR |
| 2189 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 0.17 mg | 10% | CNF |
| 2190 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.17 mg | 10% | CNF |
| 2191 | Cheese, blue | Dairy and Egg Products | 0.17 mg | 10% | USDA_SR |
| 2192 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.17 mg | 10% | USDA_SR |
| 2193 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2194 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2195 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 0.17 mg | 10% | CNF |
| 2196 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2197 | Cheese, blue | Dairy and Egg Products | 0.17 mg | 10% | CNF |
| 2198 | Flour, sorghum | Cereal Grains and Pasta | 0.17 mg | 10% | USDA_FF |
| 2199 | Dates, deglet noor | Fruits and Fruit Juices | 0.17 mg | 10% | USDA_SR |
| 2200 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
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