Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2101–2150 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.17 mg | 10% | CNF |
| 2102 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.17 mg | 10% | CNF |
| 2103 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.17 mg | 10% | USDA_SR |
| 2104 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mg | 10% | USDA_SR |
| 2105 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2106 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2107 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2108 | Candies, honey-combed, with peanut butter | Sweets | 0.17 mg | 10% | USDA_SR |
| 2109 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.17 mg | 10% | CNF |
| 2110 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.17 mg | 10% | CNF |
| 2111 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 10% | CNF |
| 2112 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2113 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2114 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.17 mg | 10% | USDA_FF |
| 2115 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mg | 10% | USDA_SR |
| 2116 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2117 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2118 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2119 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2120 | Lemon peel, raw | Fruits and Fruit Juices | 0.17 mg | 10% | USDA_SR |
| 2121 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.17 mg | 10% | USDA_SR |
| 2122 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.17 mg | 10% | USDA_SR |
| 2123 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2124 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2125 | Lemon peel, raw | Fruits and fruit juices | 0.17 mg | 10% | CNF |
| 2126 | Nuts, pecans, halves, raw | Nut and Seed Products | 0.17 mg | 10% | USDA_FF |
| 2127 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.17 mg | 10% | USDA_SR |
| 2128 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.17 mg | 10% | USDA_SR |
| 2129 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2130 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2131 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 0.17 mg | 10% | USDA_SR |
| 2132 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.17 mg | 10% | USDA_SR |
| 2133 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2134 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.17 mg | 10% | CNF |
| 2135 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.17 mg | 10% | CNF |
| 2136 | Bread crumbs, dry, grated, seasoned | Baked Products | 0.17 mg | 10% | CNF |
| 2137 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.17 mg | 10% | CNF |
| 2138 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2139 | Crackers, cheese, regular | Baked Products | 0.17 mg | 10% | USDA_SR |
| 2140 | Snacks, popcorn, microwave, low fat | Snacks | 0.17 mg | 10% | USDA_SR |
| 2141 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 0.17 mg | 10% | USDA_SR |
| 2142 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.17 mg | 10% | USDA_SR |
| 2143 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 0.17 mg | 10% | USDA_SR |
| 2144 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.17 mg | 10% | USDA_SR |
| 2145 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.17 mg | 10% | USDA_SR |
| 2146 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2147 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2148 | Popcorn, microwave, low fat and sodium | Snacks | 0.17 mg | 10% | USDA_SR |
| 2149 | Candies, confectioner's coating, peanut butter | Sweets | 0.17 mg | 10% | USDA_SR |
| 2150 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.17 mg | 10% | CNF |
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