Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7448 foods.

# Food Category Per 100 g % DV Source
2101 Gravy, au jus, dry Soups, Sauces, and Gravies 0.17 mg 10% USDA_SR
2102 McDONALD'S, BIG BREAKFAST Fast Foods 0.17 mg 10% USDA_SR
2103 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.17 mg 10% CNF
2104 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
2105 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.17 mg 10% CNF
2106 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.17 mg 10% CNF
2107 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.17 mg 10% CNF
2108 Candies, honey-combed, with peanut butter Sweets 0.17 mg 10% USDA_SR
2109 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2110 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2111 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2112 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.17 mg 10% USDA_SR
2113 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.17 mg 10% USDA_SR
2114 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.17 mg 10% USDA_SR
2115 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.17 mg 10% USDA_FF
2116 Lemon peel, raw Fruits and fruit juices 0.17 mg 10% CNF
2117 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 10% CNF
2118 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.17 mg 10% CNF
2119 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.17 mg 10% USDA_SR
2120 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.17 mg 10% USDA_SR
2121 Lemon peel, raw Fruits and Fruit Juices 0.17 mg 10% USDA_SR
2122 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2123 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2124 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2125 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2126 Nuts, pecans, halves, raw Nut and Seed Products 0.17 mg 10% USDA_FF
2127 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.17 mg 10% USDA_SR
2128 Bread, crumbs, dry, grated, seasoned Baked Products 0.17 mg 10% USDA_SR
2129 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
2130 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.17 mg 10% CNF
2131 Bread crumbs, dry, grated, seasoned Baked Products 0.17 mg 10% CNF
2132 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.17 mg 10% CNF
2133 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.17 mg 10% CNF
2134 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.17 mg 10% CNF
2135 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.17 mg 10% USDA_SR
2136 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.17 mg 10% USDA_SR
2137 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2138 Broccoli raab, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2139 Cracker, cheese Baked Products 0.17 mg 10% CNF
2140 Sweets, confectioner's coating or chips, peanut butter Sweets 0.17 mg 10% CNF
2141 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
2142 Snacks, popcorn, microwave, low fat and sodium Snacks 0.17 mg 10% CNF
2143 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.17 mg 10% CNF
2144 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% CNF
2145 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% CNF
2146 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% CNF
2147 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% CNF
2148 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.17 mg 10% CNF
2149 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.17 mg 10% CNF
2150 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.17 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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