Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 2052 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 2053 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 2054 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 2055 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 2056 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_FF |
| 2057 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.18 mg | 10% | USDA_FF |
| 2058 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.18 mg | 10% | USDA_FF |
| 2059 | Eppaw, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2060 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2061 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2062 | Orange peel, raw | Fruits and Fruit Juices | 0.18 mg | 10% | USDA_SR |
| 2063 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2064 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.18 mg | 10% | USDA_SR |
| 2065 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.18 mg | 10% | USDA_SR |
| 2066 | Tamale, corn | Mixed Dishes | 0.18 mg | 10% | CNF |
| 2067 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 2068 | Eppaw, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 2069 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 2070 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 2071 | Orange peel, raw | Fruits and fruit juices | 0.18 mg | 10% | CNF |
| 2072 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.18 mg | 10% | CNF |
| 2073 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.18 mg | 10% | CNF |
| 2074 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.17 mg | 10% | USDA_SR |
| 2075 | Winged beans, mature seeds, raw | Legumes and Legume Products | 0.17 mg | 10% | USDA_SR |
| 2076 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.17 mg | 10% | USDA_SR |
| 2077 | Broccoli, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2078 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2079 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.17 mg | 10% | CNF |
| 2080 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 0.17 mg | 10% | CNF |
| 2081 | Beans, pink, boiled | Legumes and Legume Products | 0.17 mg | 10% | CNF |
| 2082 | Broccoli, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2083 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2084 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.17 mg | 10% | USDA_SR |
| 2085 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.17 mg | 10% | USDA_SR |
| 2086 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2087 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2088 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2089 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2090 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2091 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2092 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 2093 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.17 mg | 10% | USDA_SR |
| 2094 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2095 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.17 mg | 10% | CNF |
| 2096 | Peas, split, raw | Legumes and Legume Products | 0.17 mg | 10% | CNF |
| 2097 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2098 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2099 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 2100 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.17 mg | 10% | CNF |
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