Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7448 foods.

# Food Category Per 100 g % DV Source
2051 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2052 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2053 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2054 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2055 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2056 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.18 mg 10% USDA_FF
2057 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.18 mg 10% USDA_FF
2058 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.18 mg 10% USDA_FF
2059 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.18 mg 10% CNF
2060 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.18 mg 10% CNF
2061 Orange peel, raw Fruits and fruit juices 0.18 mg 10% CNF
2062 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.18 mg 10% CNF
2063 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.18 mg 10% CNF
2064 Eppaw, raw Vegetables and Vegetable Products 0.18 mg 10% CNF
2065 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.18 mg 10% CNF
2066 Tamale, corn Mixed Dishes 0.18 mg 10% CNF
2067 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 10% USDA_SR
2068 Restaurant, Latino, tamale, corn Restaurant Foods 0.18 mg 10% USDA_SR
2069 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2070 Orange peel, raw Fruits and Fruit Juices 0.18 mg 10% USDA_SR
2071 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2072 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2073 Eppaw, raw Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2074 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.17 mg 10% CNF
2075 Broccoli, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
2076 Beans, pink, boiled Legumes and Legume Products 0.17 mg 10% CNF
2077 Beans, winged (goa beans), dry, raw Legumes and Legume Products 0.17 mg 10% CNF
2078 Beans, pink, boiled, salted Legumes and Legume Products 0.17 mg 10% CNF
2079 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2080 Broccoli, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2081 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.17 mg 10% USDA_SR
2082 Winged beans, mature seeds, raw Legumes and Legume Products 0.17 mg 10% USDA_SR
2083 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.17 mg 10% USDA_SR
2084 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.17 mg 10% CNF
2085 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.17 mg 10% CNF
2086 Raisin, seedless (sultana) Fruits and fruit juices 0.17 mg 10% CNF
2087 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.17 mg 10% CNF
2088 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 10% CNF
2089 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.17 mg 10% CNF
2090 Peas, split, raw Legumes and Legume Products 0.17 mg 10% CNF
2091 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.17 mg 10% CNF
2092 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.17 mg 10% CNF
2093 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.17 mg 10% USDA_SR
2094 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2095 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2096 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2097 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2098 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2099 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
2100 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.17 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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