Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.18 mg | 11% | CNF |
| 2002 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 0.18 mg | 11% | CNF |
| 2003 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 0.18 mg | 11% | CNF |
| 2004 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% | CNF |
| 2005 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% | CNF |
| 2006 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 11% | CNF |
| 2007 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% | CNF |
| 2008 | Mustard greens, raw | Vegetables and Vegetable Products | 0.18 mg | 11% | CNF |
| 2009 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_SR |
| 2010 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_SR |
| 2011 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_SR |
| 2012 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_SR |
| 2013 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_SR |
| 2014 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.18 mg | 11% | USDA_SR |
| 2015 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 0.18 mg | 11% | CNF |
| 2016 | Snacks, tortilla chips, plain | Snacks | 0.18 mg | 11% | CNF |
| 2017 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% | CNF |
| 2018 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_FF |
| 2019 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.18 mg | 10% | USDA_SR |
| 2020 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.18 mg | 10% | USDA_SR |
| 2021 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.18 mg | 10% | USDA_SR |
| 2022 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2023 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2024 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2025 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2026 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2027 | Toppings, nuts in syrup | Sweets | 0.18 mg | 10% | USDA_SR |
| 2028 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 0.18 mg | 10% | USDA_SR |
| 2029 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2030 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2031 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2032 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2033 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 0.18 mg | 10% | CNF |
| 2034 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 0.18 mg | 10% | CNF |
| 2035 | Sweets, topping, nuts in syrup | Sweets | 0.18 mg | 10% | CNF |
| 2036 | Lentils, boiled, salted | Legumes and Legume Products | 0.18 mg | 10% | CNF |
| 2037 | Lentils, boiled | Legumes and Legume Products | 0.18 mg | 10% | CNF |
| 2038 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 2039 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 2040 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 2041 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 2042 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 2043 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2044 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2045 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2046 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2047 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2048 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2049 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 2050 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
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