Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7448 foods.

# Food Category Per 100 g % DV Source
2001 Candies, chocolate covered, low sugar or low calorie Sweets 0.18 mg 11% USDA_SR
2002 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
2003 Snacks, tortilla chips, low fat, unsalted Snacks 0.18 mg 11% USDA_SR
2004 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
2005 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
2006 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 0.18 mg 11% USDA_SR
2007 Crackers, standard snack-type, with whole wheat Baked Products 0.18 mg 11% USDA_SR
2008 Bagels, multigrain Baked Products 0.18 mg 11% USDA_SR
2009 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.18 mg 11% CNF
2010 Snacks, tortilla chips, plain Snacks 0.18 mg 11% CNF
2011 Vitamin water, flavours not lemon/orange, low Calorie Beverages 0.18 mg 11% CNF
2012 Snacks, tortilla chips, plain, white corn, salted Snacks 0.18 mg 11% USDA_SR
2013 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
2014 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
2015 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
2016 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
2017 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
2018 Cabbage, red, raw Vegetables and Vegetable Products 0.18 mg 11% USDA_FF
2019 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.18 mg 10% USDA_SR
2020 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.18 mg 10% USDA_SR
2021 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.18 mg 10% CNF
2022 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.18 mg 10% CNF
2023 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.18 mg 10% CNF
2024 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 10% CNF
2025 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.18 mg 10% CNF
2026 Lentils, boiled Legumes and Legume Products 0.18 mg 10% CNF
2027 Lentils, boiled, salted Legumes and Legume Products 0.18 mg 10% CNF
2028 Sweets, topping, nuts in syrup Sweets 0.18 mg 10% CNF
2029 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.18 mg 10% CNF
2030 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.18 mg 10% CNF
2031 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2032 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2033 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2034 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2035 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.18 mg 10% USDA_SR
2036 Toppings, nuts in syrup Sweets 0.18 mg 10% USDA_SR
2037 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2038 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2039 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2040 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2041 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2042 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.18 mg 10% USDA_SR
2043 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.18 mg 10% CNF
2044 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.18 mg 10% CNF
2045 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.18 mg 10% CNF
2046 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 10% CNF
2047 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.18 mg 10% CNF
2048 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2049 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
2050 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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