Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1951–2000 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1952 | Crackers, whole-wheat | Baked Products | 0.18 mg | 11% | USDA_SR |
| 1953 | Dill weed, fresh | Spices and Herbs | 0.18 mg | 11% | USDA_SR |
| 1954 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.18 mg | 11% | USDA_SR |
| 1955 | Muffin, wheat bran, dry mix, prepared | Baked Products | 0.18 mg | 11% | CNF |
| 1956 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.18 mg | 11% | CNF |
| 1957 | Cracker, whole-wheat | Baked Products | 0.18 mg | 11% | CNF |
| 1958 | Spices, dill weed, fresh | Spices and Herbs | 0.18 mg | 11% | CNF |
| 1959 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.18 mg | 11% | USDA_SR |
| 1960 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_SR |
| 1961 | Cauliflower, raw | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_SR |
| 1962 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.18 mg | 11% | CNF |
| 1963 | Cauliflower, raw | Vegetables and Vegetable Products | 0.18 mg | 11% | CNF |
| 1964 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.18 mg | 11% | USDA_SR |
| 1965 | Crackers, whole-wheat, low salt | Baked Products | 0.18 mg | 11% | USDA_SR |
| 1966 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 0.18 mg | 11% | CNF |
| 1967 | Cracker, whole wheat, low sodium | Baked Products | 0.18 mg | 11% | CNF |
| 1968 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.18 mg | 11% | CNF |
| 1969 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.18 mg | 11% | USDA_SR |
| 1970 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 0.18 mg | 11% | USDA_SR |
| 1971 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.18 mg | 11% | USDA_SR |
| 1972 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.18 mg | 11% | USDA_SR |
| 1973 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.18 mg | 11% | USDA_SR |
| 1974 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 0.18 mg | 11% | CNF |
| 1975 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.18 mg | 11% | CNF |
| 1976 | Pie, tourtiere, commercial | Baked Products | 0.18 mg | 11% | CNF |
| 1977 | Snacks, popcorn, cakes | Snacks | 0.18 mg | 11% | USDA_SR |
| 1978 | Snacks, popcorn, cakes | Snacks | 0.18 mg | 11% | CNF |
| 1979 | McDONALD'S, Hash Brown | Fast Foods | 0.18 mg | 11% | USDA_SR |
| 1980 | Bagels, multigrain | Baked Products | 0.18 mg | 11% | USDA_SR |
| 1981 | Crackers, standard snack-type, with whole wheat | Baked Products | 0.18 mg | 11% | USDA_SR |
| 1982 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 0.18 mg | 11% | USDA_SR |
| 1983 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_SR |
| 1984 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_SR |
| 1985 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.18 mg | 11% | USDA_SR |
| 1986 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_SR |
| 1987 | Candies, chocolate covered, low sugar or low calorie | Sweets | 0.18 mg | 11% | USDA_SR |
| 1988 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 0.18 mg | 11% | USDA_SR |
| 1989 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_SR |
| 1990 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_SR |
| 1991 | Mustard greens, raw | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_SR |
| 1992 | Tortilla chips, low fat, baked without fat | Snacks | 0.18 mg | 11% | USDA_SR |
| 1993 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.18 mg | 11% | USDA_SR |
| 1994 | Cracker, standard snack-type, with whole-wheat | Baked Products | 0.18 mg | 11% | CNF |
| 1995 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 11% | CNF |
| 1996 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.18 mg | 11% | CNF |
| 1997 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 11% | CNF |
| 1998 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.18 mg | 11% | CNF |
| 1999 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.18 mg | 11% | CNF |
| 2000 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.18 mg | 11% | CNF |
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