Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7448 foods.

# Food Category Per 100 g % DV Source
1951 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.19 mg 11% USDA_SR
1952 Spices, dill weed, fresh Spices and Herbs 0.18 mg 11% CNF
1953 Cracker, whole-wheat Baked Products 0.18 mg 11% CNF
1954 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.18 mg 11% CNF
1955 Muffin, wheat bran, dry mix, prepared Baked Products 0.18 mg 11% CNF
1956 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.18 mg 11% USDA_SR
1957 Dill weed, fresh Spices and Herbs 0.18 mg 11% USDA_SR
1958 Crackers, whole-wheat Baked Products 0.18 mg 11% USDA_SR
1959 Egg, whole, cooked, fried Dairy and Egg Products 0.18 mg 11% USDA_SR
1960 Cauliflower, raw Vegetables and Vegetable Products 0.18 mg 11% CNF
1961 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.18 mg 11% CNF
1962 Cauliflower, raw Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
1963 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
1964 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.18 mg 11% CNF
1965 Cracker, whole wheat, low sodium Baked Products 0.18 mg 11% CNF
1966 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 0.18 mg 11% CNF
1967 Crackers, whole-wheat, low salt Baked Products 0.18 mg 11% USDA_SR
1968 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.18 mg 11% USDA_SR
1969 Pie, tourtiere, commercial Baked Products 0.18 mg 11% CNF
1970 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.18 mg 11% CNF
1971 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.18 mg 11% CNF
1972 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.18 mg 11% USDA_SR
1973 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.18 mg 11% USDA_SR
1974 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.18 mg 11% USDA_SR
1975 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.18 mg 11% USDA_SR
1976 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.18 mg 11% USDA_SR
1977 Snacks, popcorn, cakes Snacks 0.18 mg 11% CNF
1978 Snacks, popcorn, cakes Snacks 0.18 mg 11% USDA_SR
1979 McDONALD'S, Hash Brown Fast Foods 0.18 mg 11% USDA_SR
1980 Mustard greens, raw Vegetables and Vegetable Products 0.18 mg 11% CNF
1981 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.18 mg 11% CNF
1982 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.18 mg 11% CNF
1983 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.18 mg 11% CNF
1984 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.18 mg 11% CNF
1985 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.18 mg 11% CNF
1986 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.18 mg 11% CNF
1987 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.18 mg 11% CNF
1988 Snacks, tortilla chips, low fat, baked without fat Snacks 0.18 mg 11% CNF
1989 Snacks, tortilla chips, unsalted, low fat Snacks 0.18 mg 11% CNF
1990 Snacks, tortilla chips, light (baked with less oil) Snacks 0.18 mg 11% CNF
1991 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 11% CNF
1992 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.18 mg 11% CNF
1993 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 11% CNF
1994 Cracker, standard snack-type, with whole-wheat Baked Products 0.18 mg 11% CNF
1995 Snacks, tortilla chips, light (baked with less oil) Snacks 0.18 mg 11% USDA_SR
1996 Tortilla chips, low fat, baked without fat Snacks 0.18 mg 11% USDA_SR
1997 Mustard greens, raw Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
1998 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
1999 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
2000 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 0.18 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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