Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 1902 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 1903 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.19 mg | 11% | CNF |
| 1904 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1905 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1906 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1907 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1908 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1909 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1910 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1911 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 0.19 mg | 11% | CNF |
| 1912 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 0.19 mg | 11% | CNF |
| 1913 | Fast foods, egg, scrambled | Fast Foods | 0.19 mg | 11% | CNF |
| 1914 | Cracker, rye, wafers, seasoned | Baked Products | 0.19 mg | 11% | CNF |
| 1915 | Cake, gingerbread, homemade | Baked Products | 0.19 mg | 11% | CNF |
| 1916 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1917 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1918 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1919 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1920 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1921 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 0.19 mg | 11% | CNF |
| 1922 | Plantains, ripe, raw | Fruits and Fruit Juices | 0.19 mg | 11% | USDA_FF |
| 1923 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 0.19 mg | 11% | USDA_SR |
| 1924 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.19 mg | 11% | USDA_SR |
| 1925 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 1926 | Raisins, seeded | Fruits and Fruit Juices | 0.19 mg | 11% | USDA_SR |
| 1927 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1928 | Raisin, seeded | Fruits and fruit juices | 0.19 mg | 11% | CNF |
| 1929 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.19 mg | 11% | USDA_SR |
| 1930 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 0.19 mg | 11% | USDA_SR |
| 1931 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 0.19 mg | 11% | USDA_SR |
| 1932 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 1933 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.19 mg | 11% | USDA_SR |
| 1934 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 0.19 mg | 11% | USDA_SR |
| 1935 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 0.19 mg | 11% | USDA_SR |
| 1936 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 1937 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 0.19 mg | 11% | CNF |
| 1938 | Snacks, corn nuts, barbecue | Snacks | 0.19 mg | 11% | CNF |
| 1939 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.19 mg | 11% | CNF |
| 1940 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.19 mg | 11% | CNF |
| 1941 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.19 mg | 11% | CNF |
| 1942 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.19 mg | 11% | CNF |
| 1943 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1944 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.19 mg | 11% | USDA_SR |
| 1945 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 11% | USDA_SR |
| 1946 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.19 mg | 11% | USDA_SR |
| 1947 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 1948 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 1949 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 11% | CNF |
| 1950 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.19 mg | 11% | CNF |
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