Vegetarian foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 1851–1900 of 7,448 foods

#	Food	Category	Per 100 g	% DV	Source
1851	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	0.19 mg	11%	USDA_SR
1852	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1853	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1854	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	0.19 mg	11%	USDA_SR
1855	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	0.19 mg	11%	USDA_SR
1856	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1857	Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1858	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1859	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1860	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1861	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	0.19 mg	11%	CNF
1862	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.19 mg	11%	CNF
1863	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	0.19 mg	11%	CNF
1864	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.19 mg	11%	CNF
1865	Beans, pinto, frozen, boiled, drained	Vegetables and Vegetable Products	0.19 mg	11%	CNF
1866	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	0.19 mg	11%	USDA_SR
1867	Bread, wheat, sprouted	Baked Products	0.19 mg	11%	USDA_SR
1868	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1869	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1870	Chokecherries, raw, pitted (Shoshone Bannock)	American Indian/Alaska Native Foods	0.19 mg	11%	USDA_SR
1871	Chokecherry, raw, pitted	Fruits and fruit juices	0.19 mg	11%	CNF
1872	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.19 mg	11%	CNF
1873	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1874	Nuts, hickorynuts, dried	Nut and Seed Products	0.19 mg	11%	USDA_SR
1875	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1876	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1877	Amaranth leaves, raw	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1878	Vitamin water, all flavours, sweetened	Beverages	0.19 mg	11%	CNF
1879	Nuts, hickory nuts, dried	Nuts and Seeds	0.19 mg	11%	CNF
1880	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.19 mg	11%	CNF
1881	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.19 mg	11%	CNF
1882	Millet, whole grain	Cereal Grains and Pasta	0.19 mg	11%	USDA_FF
1883	Broccoli, raw	Vegetables and Vegetable Products	0.19 mg	11%	USDA_FF
1884	Broccoli, raw	Vegetables and Vegetable Products	0.19 mg	11%	USDA_FF
1885	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1886	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	0.19 mg	11%	USDA_SR
1887	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.19 mg	11%	USDA_SR
1888	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	0.19 mg	11%	CNF
1889	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.19 mg	11%	CNF
1890	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.19 mg	11%	CNF
1891	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	0.19 mg	11%	USDA_FF
1892	Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	0.19 mg	11%	USDA_SR
1893	Fast foods, egg, scrambled	Fast Foods	0.19 mg	11%	USDA_SR
1894	Crackers, rye, wafers, seasoned	Baked Products	0.19 mg	11%	USDA_SR
1895	Cake, gingerbread, prepared from recipe	Baked Products	0.19 mg	11%	USDA_SR
1896	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	0.19 mg	11%	USDA_SR
1897	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1898	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1899	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1900	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR

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Vegetarian foods high in Vitamin B6

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