Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 7448 foods.

# Food Category Per 100 g % DV Source
1851 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.19 mg 11% CNF
1852 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.19 mg 11% CNF
1853 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 11% CNF
1854 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.19 mg 11% CNF
1855 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.19 mg 11% CNF
1856 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1857 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1858 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1859 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1860 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1861 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.19 mg 11% USDA_SR
1862 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.19 mg 11% USDA_SR
1863 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1864 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1865 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.19 mg 11% USDA_SR
1866 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.19 mg 11% CNF
1867 Chokecherry, raw, pitted Fruits and fruit juices 0.19 mg 11% CNF
1868 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 11% USDA_SR
1869 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1870 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1871 Bread, wheat, sprouted Baked Products 0.19 mg 11% USDA_SR
1872 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.19 mg 11% USDA_SR
1873 Amaranth leaves, fresh Vegetables and Vegetable Products 0.19 mg 11% CNF
1874 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.19 mg 11% CNF
1875 Nuts, hickory nuts, dried Nuts and Seeds 0.19 mg 11% CNF
1876 Vitamin water, all flavours, sweetened Beverages 0.19 mg 11% CNF
1877 Amaranth leaves, raw Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1878 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1879 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1880 Nuts, hickorynuts, dried Nut and Seed Products 0.19 mg 11% USDA_SR
1881 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1882 Millet, whole grain Cereal Grains and Pasta 0.19 mg 11% USDA_FF
1883 Broccoli, raw Vegetables and Vegetable Products 0.19 mg 11% USDA_FF
1884 Broccoli, raw Vegetables and Vegetable Products 0.19 mg 11% USDA_FF
1885 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.19 mg 11% CNF
1886 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 11% CNF
1887 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.19 mg 11% CNF
1888 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.19 mg 11% USDA_SR
1889 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.19 mg 11% USDA_SR
1890 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1891 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 0.19 mg 11% USDA_FF
1892 Cake, gingerbread, prepared from recipe Baked Products 0.19 mg 11% USDA_SR
1893 Crackers, rye, wafers, seasoned Baked Products 0.19 mg 11% USDA_SR
1894 Fast foods, egg, scrambled Fast Foods 0.19 mg 11% USDA_SR
1895 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.19 mg 11% USDA_SR
1896 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.19 mg 11% CNF
1897 Cabbage, savoy, raw Vegetables and Vegetable Products 0.19 mg 11% CNF
1898 Lentils, sprouted, raw Vegetables and Vegetable Products 0.19 mg 11% CNF
1899 Sweet potato leaves, raw Vegetables and Vegetable Products 0.19 mg 11% CNF
1900 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.19 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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