Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1801–1850 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Snacks, tortilla chips, ranch | Snacks | 0.20 mg | 12% | CNF |
| 1802 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.20 mg | 12% | CNF |
| 1803 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 1804 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 1805 | Sugar-apple, raw | Fruits and fruit juices | 0.20 mg | 12% | CNF |
| 1806 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% | CNF |
| 1807 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% | CNF |
| 1808 | Flour, barley | Cereal Grains and Pasta | 0.20 mg | 12% | USDA_FF |
| 1809 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.20 mg | 12% | USDA_SR |
| 1810 | Tempeh, cooked | Legumes and Legume Products | 0.20 mg | 12% | USDA_SR |
| 1811 | Miso | Legumes and Legume Products | 0.20 mg | 12% | USDA_SR |
| 1812 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.20 mg | 12% | CNF |
| 1813 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.20 mg | 12% | CNF |
| 1814 | Soybean, fermented products, miso | Legumes and Legume Products | 0.20 mg | 12% | CNF |
| 1815 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 0.20 mg | 12% | CNF |
| 1816 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_FF |
| 1817 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.20 mg | 12% | USDA_SR |
| 1818 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1819 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.20 mg | 12% | USDA_SR |
| 1820 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1821 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.20 mg | 12% | USDA_SR |
| 1822 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.20 mg | 12% | CNF |
| 1823 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.20 mg | 12% | CNF |
| 1824 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.20 mg | 12% | CNF |
| 1825 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.20 mg | 12% | CNF |
| 1826 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.20 mg | 12% | CNF |
| 1827 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 1828 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.20 mg | 12% | USDA_SR |
| 1829 | Crackers, whole-wheat, reduced fat | Baked Products | 0.20 mg | 12% | USDA_SR |
| 1830 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 0.20 mg | 12% | CNF |
| 1831 | Tourtiere, homemade | Baked Products | 0.20 mg | 12% | CNF |
| 1832 | Cracker, whole-wheat, reduced fat | Baked Products | 0.20 mg | 12% | CNF |
| 1833 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 0.20 mg | 12% | CNF |
| 1834 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.20 mg | 12% | CNF |
| 1835 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1836 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1837 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1838 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1839 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 1840 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 1841 | Plantains, overripe, raw | Fruits and Fruit Juices | 0.20 mg | 12% | USDA_FF |
| 1842 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.20 mg | 11% | USDA_SR |
| 1843 | Rolls, dinner, whole-wheat | Baked Products | 0.20 mg | 11% | USDA_SR |
| 1844 | Spinach, raw | Vegetables and Vegetable Products | 0.20 mg | 11% | USDA_SR |
| 1845 | Shepherd's pie with corn | Mixed Dishes | 0.20 mg | 11% | CNF |
| 1846 | Roll, dinner, whole wheat | Baked Products | 0.20 mg | 11% | CNF |
| 1847 | Spinach, raw | Vegetables and Vegetable Products | 0.20 mg | 11% | CNF |
| 1848 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.20 mg | 11% | CNF |
| 1849 | Spinach, baby | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_FF |
| 1850 | Spinach, baby | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_FF |
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