Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1751–1800 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Prune, dried, uncooked | Fruits and fruit juices | 0.20 mg | 12% | CNF |
| 1752 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1753 | Beans, lima, raw | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 1754 | Crackers, cheese, whole grain | Baked Products | 0.20 mg | 12% | USDA_SR |
| 1755 | Taco shells, baked | Baked Products | 0.20 mg | 12% | USDA_SR |
| 1756 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.20 mg | 12% | USDA_SR |
| 1757 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.20 mg | 12% | USDA_SR |
| 1758 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1759 | Restaurant, family style, hash browns | Restaurant Foods | 0.20 mg | 12% | USDA_SR |
| 1760 | DENNY'S, hash browns | Restaurant Foods | 0.20 mg | 12% | USDA_SR |
| 1761 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 0.20 mg | 12% | USDA_SR |
| 1762 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.20 mg | 12% | USDA_SR |
| 1763 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 0.20 mg | 12% | USDA_SR |
| 1764 | Cracker, cheese, whole-grain | Baked Products | 0.20 mg | 12% | CNF |
| 1765 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 1766 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.20 mg | 12% | CNF |
| 1767 | Taco shell, baked | Baked Products | 0.20 mg | 12% | CNF |
| 1768 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 0.20 mg | 12% | CNF |
| 1769 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 0.20 mg | 12% | CNF |
| 1770 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.20 mg | 12% | CNF |
| 1771 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 0.20 mg | 12% | USDA_FF |
| 1772 | Chia seeds, dry, raw | Cereal Grains and Pasta | 0.20 mg | 12% | USDA_FF |
| 1773 | Tortilla chips, yellow, plain, salted | Snacks | 0.20 mg | 12% | USDA_SR |
| 1774 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1775 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1776 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1777 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.20 mg | 12% | CNF |
| 1778 | Sandwich, egg salad, homemade | Mixed Dishes | 0.20 mg | 12% | CNF |
| 1779 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.20 mg | 12% | CNF |
| 1780 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 1781 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 1782 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.20 mg | 12% | USDA_SR |
| 1783 | Bread, spelt, commercial | Baked Products | 0.20 mg | 12% | CNF |
| 1784 | Egg Benedict | Dairy and Egg Products | 0.20 mg | 12% | CNF |
| 1785 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 0.20 mg | 12% | USDA_SR |
| 1786 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 0.20 mg | 12% | USDA_SR |
| 1787 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.20 mg | 12% | USDA_SR |
| 1788 | Beverages, Energy drink, AMP | Beverages | 0.20 mg | 12% | USDA_SR |
| 1789 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1790 | Meatballs, meatless | Legumes and Legume Products | 0.20 mg | 12% | USDA_SR |
| 1791 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1792 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.20 mg | 12% | USDA_SR |
| 1793 | Snacks, tortilla chips, ranch-flavor | Snacks | 0.20 mg | 12% | USDA_SR |
| 1794 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.20 mg | 12% | CNF |
| 1795 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 1796 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 1797 | Snacks, multigrain chips, plain | Snacks | 0.20 mg | 12% | CNF |
| 1798 | Meatless, meatballs | Legumes and Legume Products | 0.20 mg | 12% | CNF |
| 1799 | Hummus, commercial | Legumes and Legume Products | 0.20 mg | 12% | CNF |
| 1800 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.20 mg | 12% | CNF |
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