Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Nuts, pecans | Nut and Seed Products | 0.21 mg | 12% | USDA_SR |
| 1702 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 0.21 mg | 12% | USDA_SR |
| 1703 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.21 mg | 12% | USDA_SR |
| 1704 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.21 mg | 12% | USDA_SR |
| 1705 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1706 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1707 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1708 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1709 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.21 mg | 12% | CNF |
| 1710 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.21 mg | 12% | CNF |
| 1711 | Snacks, popcorn, oil-popped, unsalted | Snacks | 0.21 mg | 12% | CNF |
| 1712 | Grains, buckwheat | Cereals, Grains and Pasta | 0.21 mg | 12% | CNF |
| 1713 | Cracker, crispbread, rye | Baked Products | 0.21 mg | 12% | CNF |
| 1714 | Nuts, pecans, dried | Nuts and Seeds | 0.21 mg | 12% | CNF |
| 1715 | Spices, allspice, ground | Spices and Herbs | 0.21 mg | 12% | CNF |
| 1716 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.21 mg | 12% | USDA_FF |
| 1717 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.21 mg | 12% | USDA_FF |
| 1718 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1719 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 0.21 mg | 12% | USDA_SR |
| 1720 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1721 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1722 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1723 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1724 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 0.21 mg | 12% | CNF |
| 1725 | Sweet potato, raw | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1726 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1727 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1728 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_FF |
| 1729 | Bread, rice bran, toasted | Baked Products | 0.21 mg | 12% | USDA_SR |
| 1730 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 0.21 mg | 12% | USDA_SR |
| 1731 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.21 mg | 12% | USDA_SR |
| 1732 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.21 mg | 12% | USDA_SR |
| 1733 | Bread, rice bran, gluten free, toasted | Baked Products | 0.21 mg | 12% | CNF |
| 1734 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.21 mg | 12% | CNF |
| 1735 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.21 mg | 12% | CNF |
| 1736 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1737 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1738 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1739 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1740 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1741 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1742 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1743 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.21 mg | 12% | USDA_SR |
| 1744 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1745 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.21 mg | 12% | CNF |
| 1746 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1747 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1748 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1749 | APPLEBEE'S, french fries | Restaurant Foods | 0.20 mg | 12% | USDA_SR |
| 1750 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.20 mg | 12% | USDA_SR |
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