Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7448 foods.

# Food Category Per 100 g % DV Source
1701 Snacks, popcorn, oil-popped, unsalted Snacks 0.21 mg 12% CNF
1702 Snacks, corn-based, extruded, chips, unsalted Snacks 0.21 mg 12% CNF
1703 Snacks, popcorn, microwave, lower in fat Snacks 0.21 mg 12% CNF
1704 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 12% CNF
1705 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 12% CNF
1706 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 12% CNF
1707 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.21 mg 12% CNF
1708 Snacks, corn-based, extruded, chips, unsalted Snacks 0.21 mg 12% USDA_SR
1709 Plantains, yellow, baked Fruits and Fruit Juices 0.21 mg 12% USDA_SR
1710 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.21 mg 12% USDA_SR
1711 Nuts, pecans Nut and Seed Products 0.21 mg 12% USDA_SR
1712 Buckwheat Cereal Grains and Pasta 0.21 mg 12% USDA_SR
1713 Spices, allspice, ground Spices and Herbs 0.21 mg 12% USDA_SR
1714 Babyfood, cookie, baby, fruit Baby Foods 0.21 mg 12% USDA_SR
1715 Bread, wheat, sprouted, toasted Baked Products 0.21 mg 12% USDA_SR
1716 Cabbage, red, raw Vegetables and Vegetable Products 0.21 mg 12% CNF
1717 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 12% CNF
1718 Sweet potato, raw Vegetables and Vegetable Products 0.21 mg 12% CNF
1719 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.21 mg 12% CNF
1720 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
1721 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
1722 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
1723 Cabbage, red, raw Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
1724 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.21 mg 12% USDA_SR
1725 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
1726 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.21 mg 12% USDA_FF
1727 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.21 mg 12% USDA_FF
1728 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 0.21 mg 12% USDA_FF
1729 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.21 mg 12% USDA_SR
1730 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.21 mg 12% USDA_SR
1731 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.21 mg 12% USDA_SR
1732 Bread, rice bran, toasted Baked Products 0.21 mg 12% USDA_SR
1733 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.21 mg 12% CNF
1734 Soybean kernels, roasted, salted Legumes and Legume Products 0.21 mg 12% CNF
1735 Bread, rice bran, gluten free, toasted Baked Products 0.21 mg 12% CNF
1736 Pumpkin leaves, raw Vegetables and Vegetable Products 0.21 mg 12% CNF
1737 Onion, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 12% CNF
1738 Pumpkin leaves, raw Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
1739 Onions, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
1740 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.21 mg 12% CNF
1741 Cauliflower, green, boiled Vegetables and Vegetable Products 0.21 mg 12% CNF
1742 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.21 mg 12% CNF
1743 Pasta, corn, dry Cereals, Grains and Pasta 0.21 mg 12% CNF
1744 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
1745 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.21 mg 12% USDA_SR
1746 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
1747 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
1748 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
1749 Prune, dried, uncooked Fruits and fruit juices 0.20 mg 12% CNF
1750 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.20 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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