Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1651–1700 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Agave, dried | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1652 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.22 mg | 13% | CNF |
| 1653 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 0.22 mg | 13% | CNF |
| 1654 | Dessert, egg custard, dry mix, unprepared | Sweets | 0.22 mg | 13% | CNF |
| 1655 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1656 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1657 | Tempeh | Legumes and Legume Products | 0.21 mg | 13% | USDA_SR |
| 1658 | Bread, whole-wheat, commercially prepared | Baked Products | 0.21 mg | 13% | USDA_SR |
| 1659 | TACO BELL, Nachos | Fast Foods | 0.21 mg | 13% | USDA_SR |
| 1660 | Fast foods, nachos, with cheese | Fast Foods | 0.21 mg | 13% | USDA_SR |
| 1661 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_SR |
| 1662 | Okra, raw | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_SR |
| 1663 | Pimento, canned | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_SR |
| 1664 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.21 mg | 13% | CNF |
| 1665 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.21 mg | 13% | CNF |
| 1666 | Pimento, canned | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 1667 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 1668 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 1669 | Spinach, mature | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_FF |
| 1670 | Spinach, mature | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_FF |
| 1671 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 0.21 mg | 13% | USDA_SR |
| 1672 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 0.21 mg | 13% | USDA_SR |
| 1673 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 0.21 mg | 13% | CNF |
| 1674 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 1675 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 1676 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 0.21 mg | 13% | CNF |
| 1677 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_SR |
| 1678 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_SR |
| 1679 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_SR |
| 1680 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.21 mg | 13% | USDA_SR |
| 1681 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 0.21 mg | 13% | USDA_SR |
| 1682 | Snacks, tortilla chips, unsalted | Snacks | 0.21 mg | 13% | CNF |
| 1683 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.21 mg | 13% | CNF |
| 1684 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 1685 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 1686 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1687 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1688 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1689 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1690 | Cherimoya, raw | Fruits and fruit juices | 0.21 mg | 12% | CNF |
| 1691 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 0.21 mg | 12% | USDA_SR |
| 1692 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1693 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1694 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 0.21 mg | 12% | CNF |
| 1695 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.21 mg | 12% | USDA_SR |
| 1696 | Crackers, crispbread, rye | Baked Products | 0.21 mg | 12% | USDA_SR |
| 1697 | Bread, wheat, sprouted, toasted | Baked Products | 0.21 mg | 12% | USDA_SR |
| 1698 | Babyfood, cookie, baby, fruit | Baby Foods | 0.21 mg | 12% | USDA_SR |
| 1699 | Spices, allspice, ground | Spices and Herbs | 0.21 mg | 12% | USDA_SR |
| 1700 | Buckwheat | Cereal Grains and Pasta | 0.21 mg | 12% | USDA_SR |
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