Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1601–1650 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1602 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1603 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1604 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.22 mg | 13% | USDA_SR |
| 1605 | Custard-apple, raw | Fruits and fruit juices | 0.22 mg | 13% | CNF |
| 1606 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.22 mg | 13% | USDA_SR |
| 1607 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 0.22 mg | 13% | USDA_SR |
| 1608 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.22 mg | 13% | USDA_SR |
| 1609 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1610 | Plantains, green, boiled | Fruits and Fruit Juices | 0.22 mg | 13% | USDA_SR |
| 1611 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.22 mg | 13% | USDA_SR |
| 1612 | DENNY'S, french fries | Restaurant Foods | 0.22 mg | 13% | USDA_SR |
| 1613 | Snacks, tortilla chips, nacho cheese | Snacks | 0.22 mg | 13% | USDA_SR |
| 1614 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1615 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1616 | Grains, amaranth, flour | Cereals, Grains and Pasta | 0.22 mg | 13% | CNF |
| 1617 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 0.22 mg | 13% | CNF |
| 1618 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1619 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 0.22 mg | 13% | CNF |
| 1620 | Snacks, tortilla chips, nacho | Snacks | 0.22 mg | 13% | CNF |
| 1621 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 0.22 mg | 13% | CNF |
| 1622 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.22 mg | 13% | USDA_SR |
| 1623 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.22 mg | 13% | USDA_SR |
| 1624 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1625 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.22 mg | 13% | CNF |
| 1626 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.22 mg | 13% | CNF |
| 1627 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1628 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1629 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1630 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1631 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1632 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1633 | Prune juice, canned | Fruits and Fruit Juices | 0.22 mg | 13% | USDA_SR |
| 1634 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.22 mg | 13% | USDA_SR |
| 1635 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1636 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1637 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1638 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.22 mg | 13% | CNF |
| 1639 | Prune juice, canned | Fruits and fruit juices | 0.22 mg | 13% | CNF |
| 1640 | Carrot juice, canned | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1641 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.22 mg | 13% | CNF |
| 1642 | Carrot juice, canned | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1643 | Bread, whole-wheat, commercially prepared | Baked Products | 0.22 mg | 13% | USDA_FF |
| 1644 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1645 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1646 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1647 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.22 mg | 13% | USDA_SR |
| 1648 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.22 mg | 13% | USDA_SR |
| 1649 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.22 mg | 13% | USDA_SR |
| 1650 | Egg custards, dry mix | Sweets | 0.22 mg | 13% | USDA_SR |
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