Vegetarian foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 1551–1600 of 7,448 foods

#	Food	Category	Per 100 g	% DV	Source
1551	Elderberry, raw	Fruits and fruit juices	0.23 mg	14%	CNF
1552	Spices, cardamom, ground	Spices and Herbs	0.23 mg	14%	CNF
1553	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	0.23 mg	13%	USDA_FF
1554	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.23 mg	13%	USDA_SR
1555	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.23 mg	13%	USDA_SR
1556	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	0.23 mg	13%	USDA_SR
1557	Snacks, KRAFT, CORNNUTS, plain	Snacks	0.23 mg	13%	USDA_SR
1558	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.23 mg	13%	CNF
1559	Snacks, corn nuts, plain	Snacks	0.23 mg	13%	CNF
1560	Beans, pinto, boiled, salted	Legumes and Legume Products	0.23 mg	13%	CNF
1561	Beans, pinto, boiled	Legumes and Legume Products	0.23 mg	13%	CNF
1562	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	0.23 mg	13%	USDA_SR
1563	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.23 mg	13%	USDA_SR
1564	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.23 mg	13%	USDA_SR
1565	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	0.23 mg	13%	CNF
1566	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.23 mg	13%	CNF
1567	Pancakes, whole-wheat, dry mix, incomplete	Baked Products	0.23 mg	13%	USDA_SR
1568	Cheese, camembert	Dairy and Egg Products	0.23 mg	13%	USDA_SR
1569	Pancake, whole-wheat, dry mix, incomplete, unprepared	Baked Products	0.23 mg	13%	CNF
1570	Kale, scotch, raw	Vegetables and Vegetable Products	0.23 mg	13%	CNF
1571	Cheese, camembert	Dairy and Egg Products	0.23 mg	13%	CNF
1572	Formulated Bar, SOUTH BEACH protein bar	Snacks	0.23 mg	13%	USDA_SR
1573	Egg, whole, raw, frozen, salted, pasteurized	Dairy and Egg Products	0.23 mg	13%	USDA_SR
1574	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	0.23 mg	13%	USDA_SR
1575	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	0.23 mg	13%	USDA_SR
1576	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 mg	13%	USDA_SR
1577	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	13%	USDA_SR
1578	Dip, spinach, sour cream base	Soups, Sauces and Gravies	0.23 mg	13%	CNF
1579	Soybeans, dry, roasted	Legumes and Legume Products	0.23 mg	13%	CNF
1580	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.23 mg	13%	CNF
1581	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	Beverages	0.22 mg	13%	USDA_SR
1582	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.22 mg	13%	USDA_SR
1583	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	0.22 mg	13%	USDA_SR
1584	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 mg	13%	USDA_SR
1585	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 mg	13%	USDA_SR
1586	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 mg	13%	USDA_SR
1587	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 mg	13%	USDA_SR
1588	Egg, chicken, yolk, cooked	Dairy and Egg Products	0.22 mg	13%	CNF
1589	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	0.22 mg	13%	CNF
1590	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.22 mg	13%	CNF
1591	Corn, sweet, frozen, kernels on the cob, boiled, drained	Vegetables and Vegetable Products	0.22 mg	13%	CNF
1592	Beverages, tea, instant, lemon, unsweetened	Beverages	0.22 mg	13%	USDA_SR
1593	Bread, spelt, commercial, toasted	Baked Products	0.22 mg	13%	CNF
1594	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	0.22 mg	13%	CNF
1595	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	0.22 mg	13%	CNF
1596	Tea, instant, unsweetened, lemon flavour, powder	Beverages	0.22 mg	13%	CNF
1597	Bulgur, dry, raw	Cereal Grains and Pasta	0.22 mg	13%	USDA_FF
1598	Flour, quinoa	Cereal Grains and Pasta	0.22 mg	13%	USDA_FF
1599	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	Fast Foods	0.22 mg	13%	USDA_SR
1600	Cauliflower, green, raw	Vegetables and Vegetable Products	0.22 mg	13%	USDA_SR

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Vegetarian foods high in Vitamin B6

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