Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1501–1550 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Sweetener, syrup, agave | Sweets | 0.23 mg | 14% | USDA_SR |
| 1502 | Rye flour, light | Cereal Grains and Pasta | 0.23 mg | 14% | USDA_SR |
| 1503 | Sweetener, syrup, agave | Sweets | 0.23 mg | 14% | CNF |
| 1504 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.23 mg | 14% | CNF |
| 1505 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 0.23 mg | 14% | CNF |
| 1506 | Soybeans, dry, boiled | Legumes and Legume Products | 0.23 mg | 14% | CNF |
| 1507 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.23 mg | 14% | USDA_SR |
| 1508 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.23 mg | 14% | USDA_SR |
| 1509 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 14% | USDA_SR |
| 1510 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 14% | USDA_SR |
| 1511 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.23 mg | 14% | USDA_SR |
| 1512 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.23 mg | 14% | USDA_SR |
| 1513 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 14% | USDA_SR |
| 1514 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 14% | USDA_SR |
| 1515 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.23 mg | 14% | USDA_SR |
| 1516 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.23 mg | 14% | CNF |
| 1517 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.23 mg | 14% | CNF |
| 1518 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 1519 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 1520 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 1521 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 1522 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 1523 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.23 mg | 14% | USDA_SR |
| 1524 | Winged bean leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 14% | USDA_SR |
| 1525 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.23 mg | 14% | USDA_SR |
| 1526 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.23 mg | 14% | USDA_SR |
| 1527 | Bread, potato | Baked Products | 0.23 mg | 14% | USDA_SR |
| 1528 | Bread, potato | Baked Products | 0.23 mg | 14% | CNF |
| 1529 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 1530 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 1531 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 1532 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.23 mg | 14% | USDA_SR |
| 1533 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 0.23 mg | 14% | USDA_SR |
| 1534 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 0.23 mg | 14% | USDA_SR |
| 1535 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 1536 | Snacks, tortilla chips, nacho, light | Snacks | 0.23 mg | 14% | CNF |
| 1537 | Elderberries, raw | Fruits and Fruit Juices | 0.23 mg | 14% | USDA_SR |
| 1538 | Spices, cardamom | Spices and Herbs | 0.23 mg | 14% | USDA_SR |
| 1539 | CHICK-FIL-A, hash browns | Fast Foods | 0.23 mg | 14% | USDA_SR |
| 1540 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 0.23 mg | 14% | USDA_SR |
| 1541 | Spelt, uncooked | Cereal Grains and Pasta | 0.23 mg | 14% | USDA_SR |
| 1542 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 0.23 mg | 14% | USDA_SR |
| 1543 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 0.23 mg | 14% | USDA_SR |
| 1544 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 1545 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 1546 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 1547 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.23 mg | 14% | CNF |
| 1548 | Grains, quinoa, flour | Cereals, Grains and Pasta | 0.23 mg | 14% | CNF |
| 1549 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.23 mg | 14% | CNF |
| 1550 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 0.23 mg | 14% | CNF |
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