Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 7448 foods.

# Food Category Per 100 g % DV Source
1451 Bamboo shoots, raw Vegetables and Vegetable Products 0.24 mg 14% CNF
1452 Burdock root, raw Vegetables and Vegetable Products 0.24 mg 14% CNF
1453 Vine spinach, raw Vegetables and Vegetable Products 0.24 mg 14% CNF
1454 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.24 mg 14% CNF
1455 Fast foods, mexican, enchilada with cheese Fast Foods 0.24 mg 14% CNF
1456 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.24 mg 14% CNF
1457 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.24 mg 14% CNF
1458 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.24 mg 14% CNF
1459 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 14% CNF
1460 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.24 mg 14% USDA_SR
1461 Bamboo shoots, raw Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1462 Burdock root, raw Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1463 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1464 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.24 mg 14% USDA_SR
1465 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.24 mg 14% CNF
1466 Potato, skin, raw Vegetables and Vegetable Products 0.24 mg 14% CNF
1467 Potatoes, raw, skin Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1468 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1469 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1470 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.24 mg 14% CNF
1471 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.24 mg 14% CNF
1472 Yautia (tannier), raw Vegetables and Vegetable Products 0.24 mg 14% CNF
1473 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1474 Yautia (tannier), raw Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1475 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1476 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.24 mg 14% USDA_SR
1477 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.24 mg 14% USDA_SR
1478 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.24 mg 14% CNF
1479 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.24 mg 14% CNF
1480 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.24 mg 14% CNF
1481 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.24 mg 14% CNF
1482 CRACKER BARREL, steak fries Restaurant Foods 0.24 mg 14% USDA_SR
1483 Restaurant, family style, french fries Restaurant Foods 0.24 mg 14% USDA_SR
1484 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1485 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.24 mg 14% USDA_SR
1486 Flour, spelt, whole grain Cereal Grains and Pasta 0.24 mg 14% USDA_FF
1487 Cheese, brie Dairy and Egg Products 0.23 mg 14% CNF
1488 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.23 mg 14% CNF
1489 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.23 mg 14% CNF
1490 Snacks, popcorn, cheese flavour Snacks 0.23 mg 14% CNF
1491 Snacks, popcorn, cheese-flavor Snacks 0.23 mg 14% USDA_SR
1492 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.23 mg 14% USDA_SR
1493 Candies, HERSHEYS, PAYDAY Bar Sweets 0.23 mg 14% USDA_SR
1494 Cheese, brie Dairy and Egg Products 0.23 mg 14% USDA_SR
1495 Farro, pearled, dry, raw Cereal Grains and Pasta 0.23 mg 14% USDA_FF
1496 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.23 mg 14% USDA_SR
1497 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 14% USDA_SR
1498 Bananas, overripe, raw Fruits and Fruit Juices 0.23 mg 14% USDA_FF
1499 Bananas, overripe, raw Fruits and Fruit Juices 0.23 mg 14% USDA_FF
1500 Soybeans, dry, boiled Legumes and Legume Products 0.23 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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