Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 1452 | Burdock root, raw | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 1453 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 1454 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.24 mg | 14% | USDA_SR |
| 1455 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 14% | CNF |
| 1456 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 0.24 mg | 14% | CNF |
| 1457 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 0.24 mg | 14% | CNF |
| 1458 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 0.24 mg | 14% | CNF |
| 1459 | Fast foods, mexican, enchilada with cheese | Fast Foods | 0.24 mg | 14% | CNF |
| 1460 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.24 mg | 14% | CNF |
| 1461 | Vine spinach, raw | Vegetables and Vegetable Products | 0.24 mg | 14% | CNF |
| 1462 | Burdock root, raw | Vegetables and Vegetable Products | 0.24 mg | 14% | CNF |
| 1463 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.24 mg | 14% | CNF |
| 1464 | Plantain, cooked | Fruits and fruit juices | 0.24 mg | 14% | CNF |
| 1465 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 1466 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 1467 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 1468 | Potato, skin, raw | Vegetables and Vegetable Products | 0.24 mg | 14% | CNF |
| 1469 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.24 mg | 14% | CNF |
| 1470 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.24 mg | 14% | USDA_SR |
| 1471 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 0.24 mg | 14% | USDA_SR |
| 1472 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 1473 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 1474 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 1475 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.24 mg | 14% | CNF |
| 1476 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 0.24 mg | 14% | CNF |
| 1477 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 14% | CNF |
| 1478 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.24 mg | 14% | USDA_SR |
| 1479 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 1480 | Restaurant, family style, french fries | Restaurant Foods | 0.24 mg | 14% | USDA_SR |
| 1481 | CRACKER BARREL, steak fries | Restaurant Foods | 0.24 mg | 14% | USDA_SR |
| 1482 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.24 mg | 14% | CNF |
| 1483 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.24 mg | 14% | CNF |
| 1484 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.24 mg | 14% | CNF |
| 1485 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.24 mg | 14% | CNF |
| 1486 | Flour, spelt, whole grain | Cereal Grains and Pasta | 0.24 mg | 14% | USDA_FF |
| 1487 | Cheese, brie | Dairy and Egg Products | 0.23 mg | 14% | USDA_SR |
| 1488 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.23 mg | 14% | USDA_SR |
| 1489 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.23 mg | 14% | USDA_SR |
| 1490 | Snacks, popcorn, cheese-flavor | Snacks | 0.23 mg | 14% | USDA_SR |
| 1491 | Snacks, popcorn, cheese flavour | Snacks | 0.23 mg | 14% | CNF |
| 1492 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 1493 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 0.23 mg | 14% | CNF |
| 1494 | Cheese, brie | Dairy and Egg Products | 0.23 mg | 14% | CNF |
| 1495 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 0.23 mg | 14% | USDA_FF |
| 1496 | Bananas, overripe, raw | Fruits and Fruit Juices | 0.23 mg | 14% | USDA_FF |
| 1497 | Bananas, overripe, raw | Fruits and Fruit Juices | 0.23 mg | 14% | USDA_FF |
| 1498 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 14% | USDA_SR |
| 1499 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 14% | USDA_SR |
| 1500 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.23 mg | 14% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.