Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 0.25 mg | 15% | CNF |
| 1402 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.25 mg | 15% | USDA_SR |
| 1403 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.25 mg | 15% | USDA_SR |
| 1404 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 0.25 mg | 15% | USDA_SR |
| 1405 | Nuts, cashew butter, plain | Nuts and Seeds | 0.25 mg | 15% | CNF |
| 1406 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.25 mg | 15% | USDA_SR |
| 1407 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.25 mg | 15% | CNF |
| 1408 | Cheese, goat, soft type | Dairy and Egg Products | 0.25 mg | 15% | USDA_SR |
| 1409 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.25 mg | 15% | USDA_SR |
| 1410 | Spices, dill seed | Spices and Herbs | 0.25 mg | 15% | USDA_SR |
| 1411 | Raspberry juice concentrate | Fruits and Fruit Juices | 0.25 mg | 15% | USDA_SR |
| 1412 | Spices, dill seed | Spices and Herbs | 0.25 mg | 15% | CNF |
| 1413 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.25 mg | 15% | CNF |
| 1414 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.25 mg | 15% | CNF |
| 1415 | Dates, medjool | Fruits and Fruit Juices | 0.25 mg | 15% | USDA_SR |
| 1416 | Date, medjool | Fruits and fruit juices | 0.25 mg | 15% | CNF |
| 1417 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.25 mg | 15% | USDA_SR |
| 1418 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.25 mg | 15% | USDA_SR |
| 1419 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.25 mg | 15% | USDA_SR |
| 1420 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.25 mg | 15% | USDA_SR |
| 1421 | Rice, spanish rice mix, unprepared | Mixed Dishes | 0.25 mg | 15% | CNF |
| 1422 | Spices, poppy seed | Spices and Herbs | 0.25 mg | 15% | USDA_SR |
| 1423 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.25 mg | 15% | USDA_SR |
| 1424 | Cress, garden, raw | Vegetables and Vegetable Products | 0.25 mg | 15% | USDA_SR |
| 1425 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.25 mg | 15% | CNF |
| 1426 | Cress, garden, raw | Vegetables and Vegetable Products | 0.25 mg | 15% | CNF |
| 1427 | Spices, poppy seed | Spices and Herbs | 0.25 mg | 15% | CNF |
| 1428 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.25 mg | 15% | USDA_FF |
| 1429 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.24 mg | 14% | USDA_SR |
| 1430 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.24 mg | 14% | CNF |
| 1431 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.24 mg | 14% | USDA_SR |
| 1432 | Crackers, wheat, regular | Baked Products | 0.24 mg | 14% | USDA_SR |
| 1433 | Bread, sprouted wheat, commercial | Baked Products | 0.24 mg | 14% | CNF |
| 1434 | Cracker, wheat | Baked Products | 0.24 mg | 14% | CNF |
| 1435 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 0.24 mg | 14% | USDA_SR |
| 1436 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.24 mg | 14% | USDA_SR |
| 1437 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 0.24 mg | 14% | USDA_SR |
| 1438 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 1439 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 1440 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 0.24 mg | 14% | CNF |
| 1441 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 0.24 mg | 14% | CNF |
| 1442 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.24 mg | 14% | CNF |
| 1443 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 1444 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.24 mg | 14% | USDA_SR |
| 1445 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 1446 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 14% | CNF |
| 1447 | Chicory roots, raw | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 1448 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 0.24 mg | 14% | USDA_SR |
| 1449 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.24 mg | 14% | CNF |
| 1450 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.24 mg | 14% | USDA_SR |
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