Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7448 foods.

# Food Category Per 100 g % DV Source
1401 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 0.25 mg 15% CNF
1402 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.25 mg 15% USDA_SR
1403 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.25 mg 15% USDA_SR
1404 Nuts, cashew butter, plain Nuts and Seeds 0.25 mg 15% CNF
1405 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.25 mg 15% USDA_SR
1406 Dandelion greens, raw Vegetables and Vegetable Products 0.25 mg 15% CNF
1407 Dandelion greens, raw Vegetables and Vegetable Products 0.25 mg 15% USDA_SR
1408 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.25 mg 15% CNF
1409 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.25 mg 15% CNF
1410 Spices, dill seed Spices and Herbs 0.25 mg 15% CNF
1411 Raspberry juice concentrate Fruits and Fruit Juices 0.25 mg 15% USDA_SR
1412 Spices, dill seed Spices and Herbs 0.25 mg 15% USDA_SR
1413 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.25 mg 15% USDA_SR
1414 Cheese, goat, soft type Dairy and Egg Products 0.25 mg 15% USDA_SR
1415 Date, medjool Fruits and fruit juices 0.25 mg 15% CNF
1416 Dates, medjool Fruits and Fruit Juices 0.25 mg 15% USDA_SR
1417 Rice, spanish rice mix, unprepared Mixed Dishes 0.25 mg 15% CNF
1418 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.25 mg 15% USDA_SR
1419 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.25 mg 15% USDA_SR
1420 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.25 mg 15% USDA_SR
1421 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.25 mg 15% USDA_SR
1422 Spices, poppy seed Spices and Herbs 0.25 mg 15% CNF
1423 Cress, garden, raw Vegetables and Vegetable Products 0.25 mg 15% CNF
1424 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.25 mg 15% CNF
1425 Cress, garden, raw Vegetables and Vegetable Products 0.25 mg 15% USDA_SR
1426 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.25 mg 15% USDA_SR
1427 Spices, poppy seed Spices and Herbs 0.25 mg 15% USDA_SR
1428 Peppers, bell, green, raw Vegetables and Vegetable Products 0.25 mg 15% USDA_FF
1429 Snacks, popcorn, air-popped, white popcorn Snacks 0.24 mg 14% CNF
1430 Snacks, popcorn, air-popped (Unsalted) Snacks 0.24 mg 14% USDA_SR
1431 Cracker, wheat Baked Products 0.24 mg 14% CNF
1432 Bread, sprouted wheat, commercial Baked Products 0.24 mg 14% CNF
1433 Crackers, wheat, regular Baked Products 0.24 mg 14% USDA_SR
1434 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.24 mg 14% USDA_SR
1435 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.24 mg 14% USDA_SR
1436 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.24 mg 14% USDA_SR
1437 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.24 mg 14% USDA_SR
1438 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.24 mg 14% CNF
1439 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.24 mg 14% CNF
1440 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.24 mg 14% CNF
1441 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1442 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1443 Spinach, boiled, drained Vegetables and Vegetable Products 0.24 mg 14% CNF
1444 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1445 Plantains, yellow, raw Fruits and Fruit Juices 0.24 mg 14% USDA_SR
1446 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1447 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.24 mg 14% CNF
1448 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.24 mg 14% USDA_SR
1449 Chicory roots, raw Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1450 Plantain, cooked Fruits and fruit juices 0.24 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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