Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Barley, pearled, raw | Cereal Grains and Pasta | 0.26 mg | 15% | USDA_SR |
| 1352 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.26 mg | 15% | USDA_SR |
| 1353 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.26 mg | 15% | USDA_SR |
| 1354 | Arrowhead, raw | Vegetables and Vegetable Products | 0.26 mg | 15% | USDA_SR |
| 1355 | Snacks, banana chips | Snacks | 0.26 mg | 15% | USDA_SR |
| 1356 | Babyfood, banana no tapioca, strained | Baby Foods | 0.26 mg | 15% | USDA_SR |
| 1357 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.26 mg | 15% | CNF |
| 1358 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 0.26 mg | 15% | CNF |
| 1359 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.26 mg | 15% | CNF |
| 1360 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.26 mg | 15% | CNF |
| 1361 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.26 mg | 15% | CNF |
| 1362 | Snacks, banana chips | Snacks | 0.26 mg | 15% | CNF |
| 1363 | Arrowhead, raw | Vegetables and Vegetable Products | 0.26 mg | 15% | CNF |
| 1364 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.26 mg | 15% | CNF |
| 1365 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 0.26 mg | 15% | USDA_SR |
| 1366 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.26 mg | 15% | USDA_SR |
| 1367 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.26 mg | 15% | USDA_SR |
| 1368 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.26 mg | 15% | CNF |
| 1369 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 0.26 mg | 15% | CNF |
| 1370 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.26 mg | 15% | CNF |
| 1371 | Instant breakfast, powder | Beverages | 0.26 mg | 15% | CNF |
| 1372 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 0.26 mg | 15% | USDA_FF |
| 1373 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 0.26 mg | 15% | USDA_SR |
| 1374 | Lotus root, raw | Vegetables and Vegetable Products | 0.26 mg | 15% | USDA_SR |
| 1375 | Lotus root, raw | Vegetables and Vegetable Products | 0.26 mg | 15% | CNF |
| 1376 | Cherimoya, raw | Fruits and Fruit Juices | 0.26 mg | 15% | USDA_SR |
| 1377 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.26 mg | 15% | USDA_SR |
| 1378 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.26 mg | 15% | USDA_SR |
| 1379 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.26 mg | 15% | USDA_SR |
| 1380 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.26 mg | 15% | CNF |
| 1381 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.26 mg | 15% | CNF |
| 1382 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 0.26 mg | 15% | USDA_SR |
| 1383 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 0.26 mg | 15% | USDA_SR |
| 1384 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 0.26 mg | 15% | USDA_SR |
| 1385 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 0.26 mg | 15% | USDA_SR |
| 1386 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 0.26 mg | 15% | USDA_SR |
| 1387 | Peanut butter, natural | Legumes and Legume Products | 0.26 mg | 15% | CNF |
| 1388 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 0.26 mg | 15% | CNF |
| 1389 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 0.26 mg | 15% | CNF |
| 1390 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 0.26 mg | 15% | CNF |
| 1391 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 0.26 mg | 15% | CNF |
| 1392 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.26 mg | 15% | CNF |
| 1393 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.26 mg | 15% | CNF |
| 1394 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.26 mg | 15% | USDA_SR |
| 1395 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.26 mg | 15% | CNF |
| 1396 | Nuts, pine nuts, raw | Nut and Seed Products | 0.25 mg | 15% | USDA_FF |
| 1397 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 0.25 mg | 15% | USDA_SR |
| 1398 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 0.25 mg | 15% | USDA_SR |
| 1399 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 0.25 mg | 15% | CNF |
| 1400 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 0.25 mg | 15% | CNF |
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