Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 1302 | Wheat, soft red winter | Cereal Grains and Pasta | 0.27 mg | 16% | USDA_SR |
| 1303 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.27 mg | 16% | CNF |
| 1304 | Crackers, rye, wafers, plain | Baked Products | 0.27 mg | 16% | USDA_SR |
| 1305 | Cheese, gjetost | Dairy and Egg Products | 0.27 mg | 16% | USDA_SR |
| 1306 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.27 mg | 16% | USDA_SR |
| 1307 | Cracker, rye, wafers, plain | Baked Products | 0.27 mg | 16% | CNF |
| 1308 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.27 mg | 16% | CNF |
| 1309 | Kale, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 1310 | Cheese, gjetost | Dairy and Egg Products | 0.27 mg | 16% | CNF |
| 1311 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.27 mg | 16% | USDA_SR |
| 1312 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.27 mg | 16% | USDA_SR |
| 1313 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.27 mg | 16% | USDA_SR |
| 1314 | Indian, bread, chapati or roti, plain | Baked Products | 0.27 mg | 16% | CNF |
| 1315 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.27 mg | 16% | CNF |
| 1316 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 0.27 mg | 16% | USDA_SR |
| 1317 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 0.27 mg | 16% | USDA_SR |
| 1318 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1319 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1320 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.27 mg | 16% | CNF |
| 1321 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 1322 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 0.27 mg | 16% | USDA_FF |
| 1323 | Bread, rice bran | Baked Products | 0.27 mg | 16% | USDA_SR |
| 1324 | Rye flour, medium | Cereal Grains and Pasta | 0.27 mg | 16% | USDA_SR |
| 1325 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.27 mg | 16% | CNF |
| 1326 | Bread, rice bran, gluten free | Baked Products | 0.27 mg | 16% | CNF |
| 1327 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_FF |
| 1328 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.27 mg | 16% | USDA_SR |
| 1329 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1330 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 1331 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1332 | Arrowroot, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1333 | Arrowroot, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 1334 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 1335 | Bread, pita, whole-wheat | Baked Products | 0.27 mg | 16% | USDA_SR |
| 1336 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1337 | Wheat, sprouted | Cereal Grains and Pasta | 0.27 mg | 16% | USDA_SR |
| 1338 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.27 mg | 16% | CNF |
| 1339 | Bread, pita, whole-wheat | Baked Products | 0.27 mg | 16% | CNF |
| 1340 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 1341 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 0.26 mg | 16% | USDA_FF |
| 1342 | Plantains, green, fried | Fruits and Fruit Juices | 0.26 mg | 16% | USDA_SR |
| 1343 | Plantain, green, fried | Fruits and fruit juices | 0.26 mg | 16% | CNF |
| 1344 | Turnip greens, raw | Vegetables and Vegetable Products | 0.26 mg | 15% | USDA_SR |
| 1345 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.26 mg | 15% | USDA_SR |
| 1346 | Turnip greens, raw | Vegetables and Vegetable Products | 0.26 mg | 15% | CNF |
| 1347 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 0.26 mg | 15% | USDA_SR |
| 1348 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.26 mg | 15% | USDA_SR |
| 1349 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 0.26 mg | 15% | CNF |
| 1350 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.26 mg | 15% | CNF |
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