Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7448 foods.

# Food Category Per 100 g % DV Source
1251 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.28 mg 17% USDA_SR
1252 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.28 mg 17% USDA_SR
1253 Muffins, wheat bran, dry mix Baked Products 0.28 mg 17% USDA_SR
1254 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.28 mg 17% USDA_SR
1255 Muffin, wheat bran, dry mix, unprepared Baked Products 0.28 mg 17% CNF
1256 Gravy, brown instant, dry Soups, Sauces and Gravies 0.28 mg 17% CNF
1257 Snacks, popcorn, microwave, butter flavour Snacks 0.28 mg 17% CNF
1258 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.28 mg 17% USDA_SR
1259 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.28 mg 17% USDA_SR
1260 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.28 mg 17% CNF
1261 Beans, mungo, raw Legumes and Legume Products 0.28 mg 17% CNF
1262 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.28 mg 17% USDA_SR
1263 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.28 mg 17% USDA_SR
1264 Mungo beans, mature seeds, raw Legumes and Legume Products 0.28 mg 17% USDA_SR
1265 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.28 mg 16% USDA_SR
1266 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.28 mg 16% USDA_SR
1267 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 0.28 mg 16% USDA_SR
1268 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.28 mg 16% USDA_SR
1269 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.28 mg 16% USDA_SR
1270 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.28 mg 16% CNF
1271 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 16% CNF
1272 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.28 mg 16% CNF
1273 Snacks, SUNCHIPS, French Onion flavour Snacks 0.28 mg 16% CNF
1274 Indian, bread, chapati or roti, whole-wheat Baked Products 0.28 mg 16% CNF
1275 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.28 mg 16% USDA_SR
1276 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.28 mg 16% USDA_SR
1277 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.28 mg 16% USDA_SR
1278 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.28 mg 16% USDA_SR
1279 Burdock root, boiled, drained Vegetables and Vegetable Products 0.28 mg 16% CNF
1280 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 16% CNF
1281 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 16% USDA_SR
1282 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 16% USDA_SR
1283 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.28 mg 16% CNF
1284 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.28 mg 16% CNF
1285 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.28 mg 16% USDA_SR
1286 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.28 mg 16% USDA_SR
1287 Buckwheat, whole grain Cereal Grains and Pasta 0.28 mg 16% USDA_FF
1288 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.28 mg 16% CNF
1289 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.28 mg 16% USDA_SR
1290 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.28 mg 16% CNF
1291 Nuts, macadamia nuts, raw Nut and Seed Products 0.28 mg 16% USDA_SR
1292 Lambsquarters, raw Vegetables and Vegetable Products 0.27 mg 16% CNF
1293 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.27 mg 16% CNF
1294 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.27 mg 16% CNF
1295 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.27 mg 16% USDA_SR
1296 Wasabi, root, raw Vegetables and Vegetable Products 0.27 mg 16% USDA_SR
1297 Lambsquarters, raw Vegetables and Vegetable Products 0.27 mg 16% USDA_SR
1298 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.27 mg 16% CNF
1299 Poi Vegetables and Vegetable Products 0.27 mg 16% CNF
1300 Cornsalad, raw Vegetables and Vegetable Products 0.27 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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