Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.28 mg | 17% | CNF |
| 1252 | Taro, raw | Vegetables and Vegetable Products | 0.28 mg | 17% | CNF |
| 1253 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 0.28 mg | 17% | USDA_SR |
| 1254 | Muffins, wheat bran, dry mix | Baked Products | 0.28 mg | 17% | USDA_SR |
| 1255 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.28 mg | 17% | USDA_SR |
| 1256 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.28 mg | 17% | USDA_SR |
| 1257 | Snacks, popcorn, microwave, butter flavour | Snacks | 0.28 mg | 17% | CNF |
| 1258 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.28 mg | 17% | CNF |
| 1259 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.28 mg | 17% | CNF |
| 1260 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 0.28 mg | 17% | USDA_SR |
| 1261 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 0.28 mg | 17% | USDA_SR |
| 1262 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.28 mg | 17% | USDA_SR |
| 1263 | Beans, mungo, raw | Legumes and Legume Products | 0.28 mg | 17% | CNF |
| 1264 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.28 mg | 17% | CNF |
| 1265 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.28 mg | 16% | USDA_SR |
| 1266 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.28 mg | 16% | USDA_SR |
| 1267 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.28 mg | 16% | USDA_SR |
| 1268 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 0.28 mg | 16% | USDA_SR |
| 1269 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.28 mg | 16% | USDA_SR |
| 1270 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 0.28 mg | 16% | USDA_SR |
| 1271 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.28 mg | 16% | USDA_SR |
| 1272 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.28 mg | 16% | USDA_SR |
| 1273 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.28 mg | 16% | USDA_SR |
| 1274 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.28 mg | 16% | CNF |
| 1275 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 0.28 mg | 16% | CNF |
| 1276 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.28 mg | 16% | CNF |
| 1277 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 16% | CNF |
| 1278 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.28 mg | 16% | CNF |
| 1279 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 16% | USDA_SR |
| 1280 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 16% | USDA_SR |
| 1281 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 16% | CNF |
| 1282 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 16% | CNF |
| 1283 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.28 mg | 16% | USDA_SR |
| 1284 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.28 mg | 16% | USDA_SR |
| 1285 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.28 mg | 16% | CNF |
| 1286 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.28 mg | 16% | CNF |
| 1287 | Buckwheat, whole grain | Cereal Grains and Pasta | 0.28 mg | 16% | USDA_FF |
| 1288 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.28 mg | 16% | USDA_SR |
| 1289 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.28 mg | 16% | CNF |
| 1290 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.28 mg | 16% | USDA_SR |
| 1291 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.28 mg | 16% | CNF |
| 1292 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1293 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1294 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.27 mg | 16% | USDA_SR |
| 1295 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 1296 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.27 mg | 16% | CNF |
| 1297 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 1298 | Poi | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1299 | Cornsalad, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1300 | Poi | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
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