Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 1202 | Rye grain | Cereal Grains and Pasta | 0.29 mg | 17% | USDA_SR |
| 1203 | Grains, rye | Cereals, Grains and Pasta | 0.29 mg | 17% | CNF |
| 1204 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 1205 | Yam, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 1206 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 1207 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 1208 | Yam, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 1209 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.29 mg | 17% | USDA_SR |
| 1210 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_FF |
| 1211 | Spices, pepper, black | Spices and Herbs | 0.29 mg | 17% | USDA_SR |
| 1212 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 1213 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 1214 | Spices, pepper, black | Spices and Herbs | 0.29 mg | 17% | CNF |
| 1215 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.29 mg | 17% | USDA_SR |
| 1216 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.29 mg | 17% | USDA_SR |
| 1217 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.29 mg | 17% | USDA_SR |
| 1218 | Cracker, roasted vegetable | Baked Products | 0.29 mg | 17% | CNF |
| 1219 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 1220 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 0.29 mg | 17% | USDA_SR |
| 1221 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 1222 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 1223 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.29 mg | 17% | USDA_SR |
| 1224 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 1225 | Snacks, popcorn, unpopped kernels | Snacks | 0.29 mg | 17% | CNF |
| 1226 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_FF |
| 1227 | Avocados, raw, California | Fruits and Fruit Juices | 0.29 mg | 17% | USDA_SR |
| 1228 | Avocado, raw, california | Fruits and fruit juices | 0.29 mg | 17% | CNF |
| 1229 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% | USDA_SR |
| 1230 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.29 mg | 17% | USDA_SR |
| 1231 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.29 mg | 17% | USDA_SR |
| 1232 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% | USDA_SR |
| 1233 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 0.29 mg | 17% | USDA_SR |
| 1234 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.29 mg | 17% | USDA_SR |
| 1235 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 1236 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 1237 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% | CNF |
| 1238 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.29 mg | 17% | CNF |
| 1239 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.29 mg | 17% | CNF |
| 1240 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% | CNF |
| 1241 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 1242 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.28 mg | 17% | USDA_SR |
| 1243 | Papad | Legumes and Legume Products | 0.28 mg | 17% | USDA_SR |
| 1244 | Indian, papad (papadum) | Legumes and Legume Products | 0.28 mg | 17% | CNF |
| 1245 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.28 mg | 17% | CNF |
| 1246 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 0.28 mg | 17% | USDA_SR |
| 1247 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.28 mg | 17% | USDA_SR |
| 1248 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.28 mg | 17% | USDA_SR |
| 1249 | Taro, raw | Vegetables and Vegetable Products | 0.28 mg | 17% | USDA_SR |
| 1250 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 0.28 mg | 17% | CNF |
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