Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.30 mg | 18% | CNF |
| 1152 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1153 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1154 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1155 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1156 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1157 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1158 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.30 mg | 18% | USDA_SR |
| 1159 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 1160 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.30 mg | 18% | USDA_SR |
| 1161 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1162 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1163 | Wheat, hard red winter | Cereal Grains and Pasta | 0.30 mg | 18% | USDA_SR |
| 1164 | Snacks, fruit leather, rolls | Sweets | 0.30 mg | 18% | USDA_SR |
| 1165 | Snacks, fruit leather, pieces | Sweets | 0.30 mg | 18% | USDA_SR |
| 1166 | Cracker, cheese, Asiago | Baked Products | 0.30 mg | 18% | CNF |
| 1167 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.30 mg | 18% | CNF |
| 1168 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.30 mg | 18% | CNF |
| 1169 | Beans, black, flour | Legumes and Legume Products | 0.30 mg | 18% | CNF |
| 1170 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.30 mg | 18% | CNF |
| 1171 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.30 mg | 18% | CNF |
| 1172 | Snacks, fruit leather, roll | Snacks | 0.30 mg | 18% | CNF |
| 1173 | Snacks, fruit leather, pieces | Snacks | 0.30 mg | 18% | CNF |
| 1174 | Snacks, fruit leather, bar | Snacks | 0.30 mg | 18% | CNF |
| 1175 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.30 mg | 18% | CNF |
| 1176 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 18% | CNF |
| 1177 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 1178 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 1179 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.30 mg | 18% | CNF |
| 1180 | Plantain, raw | Fruits and fruit juices | 0.30 mg | 18% | CNF |
| 1181 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 0.30 mg | 18% | USDA_SR |
| 1182 | Snacks, trail mix, regular, unsalted | Snacks | 0.30 mg | 18% | USDA_SR |
| 1183 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.30 mg | 18% | USDA_SR |
| 1184 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 1185 | Snacks, trail mix, regular | Snacks | 0.30 mg | 18% | USDA_SR |
| 1186 | Snacks, trail mix, regular, unsalted | Snacks | 0.30 mg | 18% | CNF |
| 1187 | Snacks, trail mix, regular | Snacks | 0.30 mg | 18% | CNF |
| 1188 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.30 mg | 18% | CNF |
| 1189 | Snacks, tortilla chips, taco-flavor | Snacks | 0.30 mg | 17% | USDA_SR |
| 1190 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 0.30 mg | 17% | CNF |
| 1191 | Snacks, tortilla chips, taco | Snacks | 0.30 mg | 17% | CNF |
| 1192 | Taco shells, baked, without added salt | Baked Products | 0.30 mg | 17% | USDA_SR |
| 1193 | Currants, zante, dried | Fruits and Fruit Juices | 0.30 mg | 17% | USDA_SR |
| 1194 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 0.30 mg | 17% | USDA_SR |
| 1195 | Taco shell, baked, unsalted | Baked Products | 0.30 mg | 17% | CNF |
| 1196 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 0.30 mg | 17% | CNF |
| 1197 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 0.30 mg | 17% | CNF |
| 1198 | Currant, zante, dried | Fruits and fruit juices | 0.30 mg | 17% | CNF |
| 1199 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 0.29 mg | 17% | USDA_SR |
| 1200 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
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