Vegetarian foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.

Showing 1101–1150 of 7,448 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Popcorn, microwave, regular (butter) flavor, made with palm oil	Snacks	0.31 mg	18%	USDA_SR
1102	Peanut butter, smooth, reduced fat	Legumes and Legume Products	0.31 mg	18%	USDA_SR
1103	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	0.31 mg	18%	USDA_SR
1104	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	0.31 mg	18%	USDA_SR
1105	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	0.31 mg	18%	USDA_SR
1106	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	0.31 mg	18%	USDA_SR
1107	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	0.31 mg	18%	USDA_SR
1108	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	0.31 mg	18%	USDA_SR
1109	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	0.31 mg	18%	USDA_SR
1110	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.31 mg	18%	CNF
1111	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.31 mg	18%	CNF
1112	Peanut butter, smooth, reduced fat	Legumes and Legume Products	0.31 mg	18%	CNF
1113	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	0.31 mg	18%	USDA_FF
1114	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	0.31 mg	18%	USDA_SR
1115	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.31 mg	18%	USDA_SR
1116	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	0.31 mg	18%	USDA_SR
1117	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	0.31 mg	18%	USDA_SR
1118	Beans, cranberry (roman), raw	Legumes and Legume Products	0.31 mg	18%	CNF
1119	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	0.31 mg	18%	USDA_SR
1120	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	0.31 mg	18%	USDA_SR
1121	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	0.31 mg	18%	USDA_SR
1122	Cereal, ready to eat, Shredded Wheat: honey nut, Post	Breakfast cereals	0.31 mg	18%	CNF
1123	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	0.31 mg	18%	USDA_SR
1124	Nuts, coconut meat, dried (desiccated), toasted	Nut and Seed Products	0.31 mg	18%	USDA_SR
1125	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	0.31 mg	18%	CNF
1126	Crackers, toast thins, low sodium	Baked Products	0.30 mg	18%	USDA_SR
1127	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	0.30 mg	18%	USDA_SR
1128	Bread, cracked-wheat	Baked Products	0.30 mg	18%	USDA_SR
1129	Peanut flour, low fat	Legumes and Legume Products	0.30 mg	18%	USDA_SR
1130	Cornmeal, whole-grain, white	Cereal Grains and Pasta	0.30 mg	18%	USDA_SR
1131	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	0.30 mg	18%	USDA_SR
1132	Nuts, coconut meat, dried (desiccated), creamed	Nut and Seed Products	0.30 mg	18%	USDA_SR
1133	New Zealand spinach, raw	Vegetables and Vegetable Products	0.30 mg	18%	USDA_SR
1134	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	0.30 mg	18%	CNF
1135	Peanut flour, low-fat	Legumes and Legume Products	0.30 mg	18%	CNF
1136	Nuts, coconut meat, desiccated, creamed	Nuts and Seeds	0.30 mg	18%	CNF
1137	New Zealand spinach, raw	Vegetables and Vegetable Products	0.30 mg	18%	CNF
1138	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	0.30 mg	18%	USDA_SR
1139	Seaweed, agar, dried	Vegetables and Vegetable Products	0.30 mg	18%	USDA_SR
1140	Veggie / soy burger patty, unprepared	Legumes and Legume Products	0.30 mg	18%	CNF
1141	Seaweed, agar, dried	Vegetables and Vegetable Products	0.30 mg	18%	CNF
1142	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.30 mg	18%	USDA_FF
1143	Milk, dry, whole, without added vitamin D	Dairy and Egg Products	0.30 mg	18%	USDA_SR
1144	Milk, dry, whole, with added vitamin D	Dairy and Egg Products	0.30 mg	18%	USDA_SR
1145	Milk, dry whole	Dairy and Egg Products	0.30 mg	18%	CNF
1146	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	0.30 mg	18%	USDA_SR
1147	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	0.30 mg	18%	USDA_SR
1148	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.30 mg	18%	USDA_SR
1149	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.30 mg	18%	USDA_SR
1150	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	0.30 mg	18%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Vitamin B6

Turn these foods into a print-ready nutrition label.