Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Snacks, trail mix, tropical | Snacks | 0.33 mg | 19% | CNF |
| 1052 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.33 mg | 19% | CNF |
| 1053 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.33 mg | 19% | USDA_SR |
| 1054 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.33 mg | 19% | USDA_SR |
| 1055 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.33 mg | 19% | CNF |
| 1056 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.32 mg | 19% | USDA_SR |
| 1057 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.32 mg | 19% | USDA_SR |
| 1058 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.32 mg | 19% | USDA_SR |
| 1059 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.32 mg | 19% | USDA_SR |
| 1060 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 0.32 mg | 19% | CNF |
| 1061 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.32 mg | 19% | CNF |
| 1062 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.32 mg | 19% | CNF |
| 1063 | Raisin, golden seedless | Fruits and fruit juices | 0.32 mg | 19% | CNF |
| 1064 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 0.32 mg | 19% | USDA_SR |
| 1065 | APPLEBEE'S, chili | Restaurant Foods | 0.32 mg | 19% | USDA_SR |
| 1066 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.32 mg | 19% | USDA_SR |
| 1067 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 0.32 mg | 19% | USDA_SR |
| 1068 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.32 mg | 19% | USDA_SR |
| 1069 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.32 mg | 19% | USDA_SR |
| 1070 | Snacks, potato sticks | Snacks | 0.32 mg | 19% | USDA_SR |
| 1071 | Snacks, potato sticks | Snacks | 0.32 mg | 19% | CNF |
| 1072 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.32 mg | 19% | CNF |
| 1073 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.32 mg | 19% | USDA_SR |
| 1074 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.32 mg | 19% | USDA_SR |
| 1075 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.32 mg | 19% | USDA_SR |
| 1076 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.32 mg | 19% | CNF |
| 1077 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.32 mg | 19% | CNF |
| 1078 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.32 mg | 19% | USDA_SR |
| 1079 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 0.32 mg | 19% | USDA_SR |
| 1080 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.32 mg | 19% | USDA_SR |
| 1081 | Barley, hulled | Cereal Grains and Pasta | 0.32 mg | 19% | USDA_SR |
| 1082 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 0.32 mg | 19% | CNF |
| 1083 | Grains, barley, dry | Cereals, Grains and Pasta | 0.32 mg | 19% | CNF |
| 1084 | Beans, white, raw | Legumes and Legume Products | 0.32 mg | 19% | CNF |
| 1085 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.32 mg | 19% | CNF |
| 1086 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 0.32 mg | 19% | USDA_SR |
| 1087 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 0.32 mg | 19% | USDA_SR |
| 1088 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 0.32 mg | 19% | USDA_SR |
| 1089 | Durian, raw or frozen | Fruits and Fruit Juices | 0.32 mg | 19% | USDA_SR |
| 1090 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.32 mg | 19% | CNF |
| 1091 | Durian, raw or frozen | Fruits and fruit juices | 0.32 mg | 19% | CNF |
| 1092 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.32 mg | 19% | USDA_SR |
| 1093 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.32 mg | 19% | CNF |
| 1094 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 0.31 mg | 18% | USDA_SR |
| 1095 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 0.31 mg | 18% | CNF |
| 1096 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.31 mg | 18% | USDA_SR |
| 1097 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.31 mg | 18% | USDA_SR |
| 1098 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.31 mg | 18% | CNF |
| 1099 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 0.31 mg | 18% | CNF |
| 1100 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.31 mg | 18% | USDA_SR |
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