Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7448 foods.

# Food Category Per 100 g % DV Source
1001 Snacks, potato chips, cheese-flavor Snacks 0.35 mg 20% USDA_SR
1002 Peanuts, virginia, raw Legumes and Legume Products 0.35 mg 20% USDA_SR
1003 Peanuts, Virginia, raw Legumes and Legume Products 0.35 mg 20% CNF
1004 Milk, dry, skim, powder, instant Dairy and Egg Products 0.34 mg 20% CNF
1005 Shallot, raw Vegetables and Vegetable Products 0.34 mg 20% CNF
1006 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.34 mg 20% CNF
1007 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.34 mg 20% USDA_SR
1008 Shallots, raw Vegetables and Vegetable Products 0.34 mg 20% USDA_SR
1009 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.34 mg 20% USDA_SR
1010 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.34 mg 20% USDA_SR
1011 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.34 mg 20% CNF
1012 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.34 mg 20% USDA_SR
1013 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.34 mg 20% USDA_SR
1014 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.34 mg 20% CNF
1015 Grains, bulgur, dry Cereals, Grains and Pasta 0.34 mg 20% CNF
1016 Bulgur, dry Cereal Grains and Pasta 0.34 mg 20% USDA_SR
1017 Peanuts, valencia, raw Legumes and Legume Products 0.34 mg 20% USDA_SR
1018 Flour, soy, full-fat Legumes and Legume Products 0.34 mg 20% USDA_FF
1019 Peanuts, Valencia, raw Legumes and Legume Products 0.34 mg 20% CNF
1020 Beans, white, flour Legumes and Legume Products 0.34 mg 20% CNF
1021 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.34 mg 20% CNF
1022 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.34 mg 20% CNF
1023 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 0.34 mg 20% USDA_SR
1024 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.34 mg 20% CNF
1025 Milk, buttermilk, dried Dairy and Egg Products 0.34 mg 20% USDA_SR
1026 Rosemary, fresh Spices and Herbs 0.34 mg 20% USDA_SR
1027 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.34 mg 20% CNF
1028 Spices, rosemary, fresh Spices and Herbs 0.34 mg 20% CNF
1029 Wheat, hard red spring Cereal Grains and Pasta 0.34 mg 20% USDA_SR
1030 Muffin, wheat bran, with raisins, homemade Baked Products 0.34 mg 20% CNF
1031 Mango, dried, sweetened Fruits and Fruit Juices 0.33 mg 20% USDA_SR
1032 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.33 mg 20% USDA_FF
1033 Tomato, sun-dried Vegetables and Vegetable Products 0.33 mg 20% CNF
1034 Tomatoes, sun-dried Vegetables and Vegetable Products 0.33 mg 20% USDA_SR
1035 Taro, cooked Vegetables and Vegetable Products 0.33 mg 19% CNF
1036 Taro, cooked, without salt Vegetables and Vegetable Products 0.33 mg 19% USDA_SR
1037 Taro, cooked, with salt Vegetables and Vegetable Products 0.33 mg 19% USDA_SR
1038 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.33 mg 19% USDA_SR
1039 Taro, cooked, with salt Vegetables and Vegetable Products 0.33 mg 19% CNF
1040 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.33 mg 19% USDA_SR
1041 Jackfruit, raw Fruits and fruit juices 0.33 mg 19% CNF
1042 Jackfruit, raw Fruits and Fruit Juices 0.33 mg 19% USDA_SR
1043 Cookies, chocolate, made with rice cereal Baked Products 0.33 mg 19% USDA_SR
1044 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.33 mg 19% CNF
1045 Nuts, ginkgo nuts, raw Nuts and Seeds 0.33 mg 19% CNF
1046 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.33 mg 19% USDA_SR
1047 Nuts, ginkgo nuts, raw Nut and Seed Products 0.33 mg 19% USDA_SR
1048 Beans, lima, dry, baby, raw Legumes and Legume Products 0.33 mg 19% CNF
1049 Snacks, trail mix, tropical Snacks 0.33 mg 19% CNF
1050 Snacks, trail mix, tropical Snacks 0.33 mg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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