Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Spices, thyme, fresh | Spices and Herbs | 0.35 mg | 20% | CNF |
| 1002 | Peanuts, virginia, raw | Legumes and Legume Products | 0.35 mg | 20% | USDA_SR |
| 1003 | Peanuts, Virginia, raw | Legumes and Legume Products | 0.35 mg | 20% | CNF |
| 1004 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.34 mg | 20% | USDA_SR |
| 1005 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.34 mg | 20% | USDA_SR |
| 1006 | Shallots, raw | Vegetables and Vegetable Products | 0.34 mg | 20% | USDA_SR |
| 1007 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.34 mg | 20% | USDA_SR |
| 1008 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.34 mg | 20% | CNF |
| 1009 | Shallot, raw | Vegetables and Vegetable Products | 0.34 mg | 20% | CNF |
| 1010 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.34 mg | 20% | CNF |
| 1011 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.34 mg | 20% | USDA_SR |
| 1012 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.34 mg | 20% | USDA_SR |
| 1013 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.34 mg | 20% | CNF |
| 1014 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.34 mg | 20% | CNF |
| 1015 | Bulgur, dry | Cereal Grains and Pasta | 0.34 mg | 20% | USDA_SR |
| 1016 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.34 mg | 20% | CNF |
| 1017 | Flour, soy, full-fat | Legumes and Legume Products | 0.34 mg | 20% | USDA_FF |
| 1018 | Peanuts, valencia, raw | Legumes and Legume Products | 0.34 mg | 20% | USDA_SR |
| 1019 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.34 mg | 20% | CNF |
| 1020 | Beans, white, flour | Legumes and Legume Products | 0.34 mg | 20% | CNF |
| 1021 | Peanuts, Valencia, raw | Legumes and Legume Products | 0.34 mg | 20% | CNF |
| 1022 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.34 mg | 20% | CNF |
| 1023 | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | Beverages | 0.34 mg | 20% | USDA_SR |
| 1024 | Milk, buttermilk, dried | Dairy and Egg Products | 0.34 mg | 20% | USDA_SR |
| 1025 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.34 mg | 20% | CNF |
| 1026 | Rosemary, fresh | Spices and Herbs | 0.34 mg | 20% | USDA_SR |
| 1027 | Wheat, hard red spring | Cereal Grains and Pasta | 0.34 mg | 20% | USDA_SR |
| 1028 | Spices, rosemary, fresh | Spices and Herbs | 0.34 mg | 20% | CNF |
| 1029 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 0.34 mg | 20% | CNF |
| 1030 | Muffin, wheat bran, with raisins, homemade | Baked Products | 0.34 mg | 20% | CNF |
| 1031 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.33 mg | 20% | USDA_SR |
| 1032 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 0.33 mg | 20% | USDA_FF |
| 1033 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 0.33 mg | 20% | USDA_SR |
| 1034 | Tomato, sun-dried | Vegetables and Vegetable Products | 0.33 mg | 20% | CNF |
| 1035 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.33 mg | 19% | USDA_SR |
| 1036 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.33 mg | 19% | USDA_SR |
| 1037 | Taro, cooked | Vegetables and Vegetable Products | 0.33 mg | 19% | CNF |
| 1038 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 0.33 mg | 19% | USDA_SR |
| 1039 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 0.33 mg | 19% | USDA_SR |
| 1040 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.33 mg | 19% | CNF |
| 1041 | Jackfruit, raw | Fruits and Fruit Juices | 0.33 mg | 19% | USDA_SR |
| 1042 | Jackfruit, raw | Fruits and fruit juices | 0.33 mg | 19% | CNF |
| 1043 | Cookies, chocolate, made with rice cereal | Baked Products | 0.33 mg | 19% | USDA_SR |
| 1044 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.33 mg | 19% | USDA_SR |
| 1045 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.33 mg | 19% | USDA_SR |
| 1046 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.33 mg | 19% | CNF |
| 1047 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.33 mg | 19% | CNF |
| 1048 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.33 mg | 19% | USDA_SR |
| 1049 | BURGER KING, french fries | Fast Foods | 0.33 mg | 19% | USDA_SR |
| 1050 | Snacks, trail mix, tropical | Snacks | 0.33 mg | 19% | USDA_SR |
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