Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 0.13 mg | 8% | USDA_FF |
| 2702 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.13 mg | 8% | USDA_SR |
| 2703 | Snacks, yucca (cassava) chips, salted | Snacks | 0.13 mg | 8% | USDA_SR |
| 2704 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 0.13 mg | 8% | USDA_SR |
| 2705 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 0.13 mg | 8% | USDA_SR |
| 2706 | Natto | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 2707 | Babyfood, plums, bananas and rice, strained | Baby Foods | 0.13 mg | 8% | USDA_SR |
| 2708 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 0.13 mg | 8% | USDA_SR |
| 2709 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.13 mg | 8% | USDA_SR |
| 2710 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2711 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.13 mg | 8% | USDA_SR |
| 2712 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.13 mg | 8% | USDA_SR |
| 2713 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2714 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2715 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2716 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.13 mg | 8% | USDA_SR |
| 2717 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2718 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2719 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2720 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2721 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2722 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 2723 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 0.13 mg | 8% | USDA_SR |
| 2724 | Candies, carob, unsweetened | Sweets | 0.13 mg | 8% | USDA_SR |
| 2725 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.13 mg | 8% | USDA_SR |
| 2726 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.13 mg | 8% | CNF |
| 2727 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2728 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2729 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2730 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2731 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2732 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2733 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.13 mg | 8% | CNF |
| 2734 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2735 | Fast foods, entree, chili con carne | Fast Foods | 0.13 mg | 8% | CNF |
| 2736 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.13 mg | 8% | CNF |
| 2737 | Candies, bars / chips, carob | Sweets | 0.13 mg | 8% | CNF |
| 2738 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.13 mg | 8% | CNF |
| 2739 | Soybean, fermented products, natto | Legumes and Legume Products | 0.13 mg | 8% | CNF |
| 2740 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2741 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2742 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2743 | Succotash, raw | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2744 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2745 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2746 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2747 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 2748 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 2749 | Peppermint, fresh | Spices and Herbs | 0.13 mg | 8% | USDA_SR |
| 2750 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.13 mg | 8% | USDA_SR |
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