Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.38 mg | 22% | USDA_SR |
| 902 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.38 mg | 22% | USDA_SR |
| 903 | Soybeans, dry, raw | Legumes and Legume Products | 0.38 mg | 22% | CNF |
| 904 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.38 mg | 22% | CNF |
| 905 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.38 mg | 22% | USDA_SR |
| 906 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.38 mg | 22% | CNF |
| 907 | Snacks, potato chips, barbecue-flavor | Snacks | 0.38 mg | 22% | USDA_SR |
| 908 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.37 mg | 22% | USDA_SR |
| 909 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.37 mg | 22% | CNF |
| 910 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.37 mg | 22% | CNF |
| 911 | Snacks, potato chips, barbecue flavour | Snacks | 0.37 mg | 22% | CNF |
| 912 | Millet flour | Cereal Grains and Pasta | 0.37 mg | 22% | USDA_SR |
| 913 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.37 mg | 22% | USDA_SR |
| 914 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 22% | USDA_SR |
| 915 | Grains, millet, flour | Cereals, Grains and Pasta | 0.37 mg | 22% | CNF |
| 916 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.37 mg | 22% | CNF |
| 917 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 0.37 mg | 22% | USDA_SR |
| 918 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 0.37 mg | 22% | CNF |
| 919 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 0.37 mg | 22% | USDA_SR |
| 920 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 0.37 mg | 22% | USDA_SR |
| 921 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.37 mg | 22% | USDA_SR |
| 922 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.37 mg | 22% | USDA_SR |
| 923 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 0.37 mg | 22% | USDA_SR |
| 924 | Cracker, 7 grain | Baked Products | 0.37 mg | 22% | CNF |
| 925 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.37 mg | 22% | CNF |
| 926 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 0.37 mg | 22% | USDA_SR |
| 927 | Wheat, hard white | Cereal Grains and Pasta | 0.37 mg | 22% | USDA_SR |
| 928 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.37 mg | 22% | CNF |
| 929 | Bananas, raw | Fruits and Fruit Juices | 0.37 mg | 22% | USDA_SR |
| 930 | Banana, raw | Fruits and fruit juices | 0.37 mg | 22% | CNF |
| 931 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.37 mg | 22% | USDA_SR |
| 932 | Carob flour | Legumes and Legume Products | 0.37 mg | 22% | USDA_SR |
| 933 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.37 mg | 22% | USDA_SR |
| 934 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 0.37 mg | 22% | CNF |
| 935 | Moth beans, raw | Legumes and Legume Products | 0.37 mg | 22% | CNF |
| 936 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.37 mg | 22% | CNF |
| 937 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.36 mg | 21% | USDA_SR |
| 938 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 0.36 mg | 21% | USDA_SR |
| 939 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.36 mg | 21% | USDA_SR |
| 940 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.36 mg | 21% | CNF |
| 941 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 0.36 mg | 21% | CNF |
| 942 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.36 mg | 21% | USDA_SR |
| 943 | Tostada shells, corn | Baked Products | 0.36 mg | 21% | USDA_SR |
| 944 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 0.36 mg | 21% | USDA_SR |
| 945 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 21% | USDA_SR |
| 946 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 21% | USDA_SR |
| 947 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 0.36 mg | 21% | CNF |
| 948 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.36 mg | 21% | CNF |
| 949 | Spices, caraway seed | Spices and Herbs | 0.36 mg | 21% | USDA_SR |
| 950 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 0.36 mg | 21% | USDA_SR |
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