Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Hummus, homemade | Legumes and Legume Products | 0.40 mg | 23% | CNF |
| 852 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 0.40 mg | 23% | USDA_SR |
| 853 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% | USDA_SR |
| 854 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% | USDA_SR |
| 855 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% | USDA_SR |
| 856 | Spices, mustard seed, ground | Spices and Herbs | 0.40 mg | 23% | USDA_SR |
| 857 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.40 mg | 23% | USDA_SR |
| 858 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.40 mg | 23% | CNF |
| 859 | Beans, kidney, light red, raw | Legumes and Legume Products | 0.40 mg | 23% | CNF |
| 860 | Spices, mustard seed, yellow | Spices and Herbs | 0.40 mg | 23% | CNF |
| 861 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% | USDA_SR |
| 862 | Barley flour or meal | Cereal Grains and Pasta | 0.40 mg | 23% | USDA_SR |
| 863 | Grains, barley flour | Cereals, Grains and Pasta | 0.40 mg | 23% | CNF |
| 864 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.40 mg | 23% | USDA_SR |
| 865 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 0.39 mg | 23% | USDA_SR |
| 866 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.39 mg | 23% | CNF |
| 867 | Wild rice, dry, raw | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_FF |
| 868 | Flaxseed, ground | Nut and Seed Products | 0.39 mg | 23% | USDA_FF |
| 869 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.39 mg | 23% | USDA_SR |
| 870 | Spices, cloves, ground | Spices and Herbs | 0.39 mg | 23% | USDA_SR |
| 871 | Wild rice, raw | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_SR |
| 872 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.39 mg | 23% | CNF |
| 873 | Spices, cloves, ground | Spices and Herbs | 0.39 mg | 23% | CNF |
| 874 | Peppers, serrano, seeded, raw | Vegetables and Vegetable Products | 0.39 mg | 23% | USDA_FF |
| 875 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_SR |
| 876 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_SR |
| 877 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.39 mg | 23% | CNF |
| 878 | Flour, amaranth | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_FF |
| 879 | WENDY'S, french fries | Fast Foods | 0.39 mg | 23% | USDA_SR |
| 880 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_SR |
| 881 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_SR |
| 882 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 0.38 mg | 23% | USDA_SR |
| 883 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.38 mg | 23% | USDA_SR |
| 884 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.38 mg | 23% | USDA_SR |
| 885 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.38 mg | 23% | USDA_SR |
| 886 | Millet, raw | Cereal Grains and Pasta | 0.38 mg | 23% | USDA_SR |
| 887 | Grains, millet, dry | Cereals, Grains and Pasta | 0.38 mg | 23% | CNF |
| 888 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.38 mg | 23% | USDA_SR |
| 889 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.38 mg | 22% | USDA_SR |
| 890 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 0.38 mg | 22% | CNF |
| 891 | Peanut butter, creamy | Legumes and Legume Products | 0.38 mg | 22% | USDA_FF |
| 892 | Tart, breakfast, low fat | Baked Products | 0.38 mg | 22% | USDA_SR |
| 893 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 0.38 mg | 22% | USDA_SR |
| 894 | McDONALD'S, french fries | Fast Foods | 0.38 mg | 22% | USDA_SR |
| 895 | Breakfast tart, low fat | Baked Products | 0.38 mg | 22% | CNF |
| 896 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.38 mg | 22% | USDA_SR |
| 897 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.38 mg | 22% | CNF |
| 898 | Wheat, soft white | Cereal Grains and Pasta | 0.38 mg | 22% | USDA_SR |
| 899 | Grains, wheat, soft white | Cereals, Grains and Pasta | 0.38 mg | 22% | CNF |
| 900 | Soybeans, mature seeds, raw | Legumes and Legume Products | 0.38 mg | 22% | USDA_SR |
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