Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 7448 foods.

# Food Category Per 100 g % DV Source
851 Hummus, homemade Legumes and Legume Products 0.40 mg 23% CNF
852 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 0.40 mg 23% USDA_SR
853 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.40 mg 23% USDA_SR
854 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.40 mg 23% USDA_SR
855 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.40 mg 23% USDA_SR
856 Spices, mustard seed, yellow Spices and Herbs 0.40 mg 23% CNF
857 Beans, kidney, light red, raw Legumes and Legume Products 0.40 mg 23% CNF
858 Beans, kidney, dark red, raw Legumes and Legume Products 0.40 mg 23% CNF
859 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.40 mg 23% USDA_SR
860 Spices, mustard seed, ground Spices and Herbs 0.40 mg 23% USDA_SR
861 Grains, barley flour Cereals, Grains and Pasta 0.40 mg 23% CNF
862 Barley flour or meal Cereal Grains and Pasta 0.40 mg 23% USDA_SR
863 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.40 mg 23% USDA_SR
864 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.40 mg 23% USDA_SR
865 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.39 mg 23% CNF
866 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.39 mg 23% USDA_SR
867 Wild rice, dry, raw Cereal Grains and Pasta 0.39 mg 23% USDA_FF
868 Flaxseed, ground Nut and Seed Products 0.39 mg 23% USDA_FF
869 Spices, cloves, ground Spices and Herbs 0.39 mg 23% CNF
870 Grains, rice, wild, dry Cereals, Grains and Pasta 0.39 mg 23% CNF
871 Wild rice, raw Cereal Grains and Pasta 0.39 mg 23% USDA_SR
872 Spices, cloves, ground Spices and Herbs 0.39 mg 23% USDA_SR
873 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.39 mg 23% USDA_SR
874 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.39 mg 23% USDA_FF
875 Beans, kidney, all types, raw Legumes and Legume Products 0.39 mg 23% CNF
876 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 23% USDA_SR
877 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 23% USDA_SR
878 Flour, amaranth Cereal Grains and Pasta 0.39 mg 23% USDA_FF
879 WENDY'S, french fries Fast Foods 0.39 mg 23% USDA_SR
880 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.39 mg 23% USDA_SR
881 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.39 mg 23% USDA_SR
882 Grains, millet, dry Cereals, Grains and Pasta 0.38 mg 23% CNF
883 Millet, raw Cereal Grains and Pasta 0.38 mg 23% USDA_SR
884 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.38 mg 23% USDA_SR
885 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.38 mg 23% USDA_SR
886 Margarine,spread, 35-39% fat, tub Fats and Oils 0.38 mg 23% USDA_SR
887 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.38 mg 23% USDA_SR
888 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.38 mg 23% USDA_SR
889 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.38 mg 22% CNF
890 Mung beans, mature seeds, raw Legumes and Legume Products 0.38 mg 22% USDA_SR
891 Peanut butter, creamy Legumes and Legume Products 0.38 mg 22% USDA_FF
892 Tart, breakfast, low fat Baked Products 0.38 mg 22% USDA_SR
893 Breakfast tart, low fat Baked Products 0.38 mg 22% CNF
894 McDONALD'S, french fries Fast Foods 0.38 mg 22% USDA_SR
895 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.38 mg 22% USDA_SR
896 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.38 mg 22% CNF
897 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.38 mg 22% USDA_SR
898 Grains, wheat, soft white Cereals, Grains and Pasta 0.38 mg 22% CNF
899 Wheat, soft white Cereal Grains and Pasta 0.38 mg 22% USDA_SR
900 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.38 mg 22% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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