Vegetarian foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 7351–7400 of 7,448 foods

# Food Category Per 100 g % DV Source
7351 Butter, without salt Dairy and Egg Products 0.00 mg 0% USDA_SR
7352 Butter, salted Dairy and Egg Products 0.00 mg 0% USDA_SR
7353 Sugars, maple Sweets 0.00 mg 0% USDA_SR
7354 Syrups, table blends, pancake, reduced-calorie Sweets 0.00 mg 0% USDA_SR
7355 Alcoholic beverage, daiquiri, canned Beverages 0.00 mg 0% USDA_SR
7356 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 0.00 mg 0% USDA_SR
7357 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.00 mg 0% USDA_SR
7358 Candies, marshmallows Sweets 0.00 mg 0% USDA_SR
7359 Candies, hard Sweets 0.00 mg 0% USDA_SR
7360 Sweets, maple taffy Sweets 0.00 mg 0% CNF
7361 Sweets, sugars, maple, granulated Sweets 0.00 mg 0% CNF
7362 Candies, Skittles Sweets 0.00 mg 0% CNF
7363 Sweets, sugars, maple, hard Sweets 0.00 mg 0% CNF
7364 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.00 mg 0% CNF
7365 Candies, marshmallow Sweets 0.00 mg 0% CNF
7366 Candies, hard Sweets 0.00 mg 0% CNF
7367 Lemonade, pink, frozen concentrate, water added Beverages 0.00 mg 0% CNF
7368 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.00 mg 0% CNF
7369 Butter, regular Dairy and Egg Products 0.00 mg 0% CNF
7370 Butter, unsalted Dairy and Egg Products 0.00 mg 0% CNF
7371 Butter, whipped Dairy and Egg Products 0.00 mg 0% CNF
7372 Strawberry-flavor beverage mix, powder Beverages 0.00 mg 0% USDA_SR
7373 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.00 mg 0% USDA_SR
7374 Salad dressing, mayonnaise, light Fats and Oils 0.00 mg 0% USDA_SR
7375 Beverages, grape drink, canned Beverages 0.00 mg 0% USDA_SR
7376 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.00 mg 0% USDA_SR
7377 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.00 mg 0% USDA_SR
7378 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.00 mg 0% USDA_SR
7379 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.00 mg 0% USDA_SR
7380 Seaweed, wakame, raw Vegetables and Vegetable Products 0.00 mg 0% USDA_SR
7381 Toppings, marshmallow cream Sweets 0.00 mg 0% USDA_SR
7382 Syrups, maple Sweets 0.00 mg 0% USDA_SR
7383 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.00 mg 0% USDA_SR
7384 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.00 mg 0% USDA_SR
7385 Puddings, vanilla, dry mix, instant Sweets 0.00 mg 0% USDA_SR
7386 Seaweed, kelp, raw Vegetables and Vegetable Products 0.00 mg 0% USDA_SR
7387 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.00 mg 0% CNF
7388 Sweets, butter, maple Sweets 0.00 mg 0% CNF
7389 sweets, syrups, maple, prepackaged Sweets 0.00 mg 0% CNF
7390 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.00 mg 0% CNF
7391 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.00 mg 0% CNF
7392 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.00 mg 0% CNF
7393 Coffee, brewed, espresso, restaurant prepared Beverages 0.00 mg 0% CNF
7394 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.00 mg 0% CNF
7395 Sweets, topping, marshmallow cream Sweets 0.00 mg 0% CNF
7396 Sweets, syrups, maple, bulk Sweets 0.00 mg 0% CNF
7397 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.00 mg 0% CNF
7398 Juice drink, grape, vitamin C added, canned Beverages 0.00 mg 0% CNF
7399 Strawberry flavour mix, powder Beverages 0.00 mg 0% CNF
7400 Coffee, instant, with sugar, French flavour, powder Beverages 0.00 mg 0% CNF

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