Vegetarian foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 7301–7350 of 7,448 foods

#	Food	Category	Per 100 g	% DV	Source
7301	Cookies, chocolate chip, refrigerated dough, baked	Baked Products	0.01 mg	0%	USDA_SR
7302	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
7303	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.01 mg	0%	USDA_SR
7304	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
7305	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.01 mg	0%	USDA_SR
7306	Egg, white, raw, fresh	Dairy and Egg Products	0.01 mg	0%	USDA_SR
7307	Beverages, tea, green, brewed, regular	Beverages	0.01 mg	0%	USDA_SR
7308	Beverages, tea, green, brewed, decaffeinated	Beverages	0.01 mg	0%	USDA_SR
7309	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	0.01 mg	0%	USDA_SR
7310	Arrowroot flour	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
7311	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.01 mg	0%	USDA_SR
7312	Hominy, canned, yellow	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
7313	Hominy, canned, white	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
7314	Puddings, lemon, dry mix, regular	Sweets	0.01 mg	0%	USDA_SR
7315	Frostings, chocolate, creamy, ready-to-eat	Sweets	0.01 mg	0%	USDA_SR
7316	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.01 mg	0%	USDA_SR
7317	Candies, gumdrops, starch jelly pieces	Sweets	0.01 mg	0%	USDA_SR
7318	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
7319	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.01 mg	0%	USDA_SR
7320	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
7321	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	0.01 mg	0%	CNF
7322	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.01 mg	0%	CNF
7323	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.01 mg	0%	CNF
7324	Candied, maraschino cherries, jar, drained	Sweets	0.01 mg	0%	CNF
7325	Grains, hominy, canned, yellow	Cereals, Grains and Pasta	0.01 mg	0%	CNF
7326	Grains, arrowroot flour	Cereals, Grains and Pasta	0.01 mg	0%	CNF
7327	Icing (frosting), chocolate, creamy, ready-to-eat	Sweets	0.01 mg	0%	CNF
7328	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.01 mg	0%	CNF
7329	Candies, gumdrops (jujubes)	Sweets	0.01 mg	0%	CNF
7330	Cereal, hot, cream of wheat, regular, prepared	Breakfast cereals	0.01 mg	0%	CNF
7331	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
7332	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
7333	Limeade, frozen concentrate, prepared with water	Beverages	0.00 mg	0%	USDA_SR
7334	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.00 mg	0%	USDA_SR
7335	Cream substitute, flavored, liquid	Dairy and Egg Products	0.00 mg	0%	USDA_SR
7336	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.00 mg	0%	USDA_SR
7337	Cream substitute, flavored, powdered	Dairy and Egg Products	0.00 mg	0%	USDA_SR
7338	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.00 mg	0%	USDA_SR
7339	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.00 mg	0%	USDA_SR
7340	Acerola juice, raw	Fruits and Fruit Juices	0.00 mg	0%	USDA_SR
7341	Candies, jellybeans	Sweets	0.00 mg	0%	USDA_SR
7342	Soup (sauce), stock, cream, ready-to-serve	Soups, Sauces and Gravies	0.00 mg	0%	CNF
7343	Cream, substitute, flavoured, powdered	Dairy and Egg Products	0.00 mg	0%	CNF
7344	Cream, substitute, flavoured, liquid	Dairy and Egg Products	0.00 mg	0%	CNF
7345	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.00 mg	0%	CNF
7346	Candies, jellybeans	Sweets	0.00 mg	0%	CNF
7347	Limeade, frozen concentrate, water added	Beverages	0.00 mg	0%	CNF
7348	Acerola juice, raw	Fruits and fruit juices	0.00 mg	0%	CNF
7349	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.00 mg	0%	USDA_SR
7350	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	0.00 mg	0%	USDA_SR

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Vegetarian foods high in Vitamin B6

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