Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 7201–7250 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7202 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7203 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7204 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7205 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7206 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7207 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7208 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7209 | Syrup, NESTLE, chocolate | Sweets | 0.01 mg | 1% | USDA_SR |
| 7210 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7211 | Candies, toffee, prepared-from-recipe | Sweets | 0.01 mg | 1% | USDA_SR |
| 7212 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7213 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7214 | Papaya nectar, canned | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7215 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7216 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.01 mg | 1% | USDA_SR |
| 7217 | Syrups, corn, dark | Sweets | 0.01 mg | 1% | USDA_SR |
| 7218 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.01 mg | 1% | USDA_SR |
| 7219 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7220 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7221 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.01 mg | 1% | USDA_SR |
| 7222 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.01 mg | 1% | USDA_SR |
| 7223 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.01 mg | 1% | CNF |
| 7224 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.01 mg | 1% | CNF |
| 7225 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 7226 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.01 mg | 1% | CNF |
| 7227 | Margarine, stick, palm and soybean oils | Fats and Oils | 0.01 mg | 1% | CNF |
| 7228 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.01 mg | 1% | CNF |
| 7229 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7230 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.01 mg | 1% | CNF |
| 7231 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7232 | Candies, toffee, homemade | Sweets | 0.01 mg | 1% | CNF |
| 7233 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.01 mg | 1% | CNF |
| 7234 | Sweets, syrups, corn, dark | Sweets | 0.01 mg | 1% | CNF |
| 7235 | Candies, fudge, vanilla, homemade | Sweets | 0.01 mg | 1% | CNF |
| 7236 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.01 mg | 1% | CNF |
| 7237 | Cake mix, angel food, dry, unprepared | Baked Products | 0.01 mg | 1% | CNF |
| 7238 | Lupins, boiled, salted | Legumes and Legume Products | 0.01 mg | 1% | CNF |
| 7239 | Lupins, boiled | Legumes and Legume Products | 0.01 mg | 1% | CNF |
| 7240 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7241 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7242 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7243 | Papaya nectar, canned | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7244 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7245 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7246 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 0.01 mg | 1% | CNF |
| 7247 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7248 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 7249 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.01 mg | 1% | CNF |
| 7250 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 0.01 mg | 0% | USDA_SR |
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