Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 7101–7150 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.01 mg | 1% | CNF |
| 7102 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.01 mg | 1% | CNF |
| 7103 | Sweets, topping, strawberry | Sweets | 0.01 mg | 1% | CNF |
| 7104 | Candies, fudge, chocolate, homemade | Sweets | 0.01 mg | 1% | CNF |
| 7105 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7106 | Groundcherry, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7107 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7108 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.01 mg | 1% | USDA_SR |
| 7109 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 7110 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.01 mg | 1% | USDA_SR |
| 7111 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.01 mg | 1% | USDA_SR |
| 7112 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 7113 | Pie, coconut custard, commercially prepared | Baked Products | 0.01 mg | 1% | USDA_SR |
| 7114 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.01 mg | 1% | USDA_SR |
| 7115 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 0.01 mg | 1% | USDA_SR |
| 7116 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 0.01 mg | 1% | USDA_SR |
| 7117 | Milk, human, mature, fluid | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7118 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7119 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7120 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.01 mg | 1% | USDA_SR |
| 7121 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.01 mg | 1% | USDA_SR |
| 7122 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7123 | Vodka cooler, fruit flavours | Beverages | 0.01 mg | 1% | CNF |
| 7124 | Chocolate flavour drink, whey and milk based | Beverages | 0.01 mg | 1% | CNF |
| 7125 | Tofu, silken, extra firm | Legumes and Legume Products | 0.01 mg | 1% | CNF |
| 7126 | Tofu, silken, firm | Legumes and Legume Products | 0.01 mg | 1% | CNF |
| 7127 | Tofu, silken, soft | Legumes and Legume Products | 0.01 mg | 1% | CNF |
| 7128 | Pie, coconut custard, commercial | Baked Products | 0.01 mg | 1% | CNF |
| 7129 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.01 mg | 1% | CNF |
| 7130 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 7131 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 7132 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7133 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7134 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 0.01 mg | 1% | USDA_SR |
| 7135 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 7136 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 7137 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.01 mg | 1% | USDA_SR |
| 7138 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7139 | Butter, light, stick, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7140 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7141 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.01 mg | 1% | USDA_SR |
| 7142 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7143 | Butter, light, stick, without salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7144 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7145 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7146 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 7147 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 7148 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 7149 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 7150 | Babyfood, fruit, pears, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
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