Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 7001–7050 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 7002 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 7003 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.01 mg | 1% | USDA_SR |
| 7004 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 0.01 mg | 1% | USDA_SR |
| 7005 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 0.01 mg | 1% | USDA_SR |
| 7006 | Lemonade, frozen concentrate, pink | Beverages | 0.01 mg | 1% | USDA_SR |
| 7007 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 7008 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 0.01 mg | 1% | USDA_SR |
| 7009 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 7010 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 7011 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 7012 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7013 | Sweeteners, sugar substitute, granulated, brown | Sweets | 0.01 mg | 1% | USDA_SR |
| 7014 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7015 | Rice noodles, dry | Cereal Grains and Pasta | 0.01 mg | 1% | USDA_SR |
| 7016 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7017 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7018 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.01 mg | 1% | USDA_SR |
| 7019 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7020 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7021 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7022 | Mango nectar, canned | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7023 | Babyfood, juice, apple, all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 7024 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7025 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7026 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 7027 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7028 | Sweetener, granulated brown sugar | Sweets | 0.01 mg | 1% | CNF |
| 7029 | Mango, nectar, canned | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7030 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.01 mg | 1% | CNF |
| 7031 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.01 mg | 1% | CNF |
| 7032 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 7033 | Candies, bars, 3 Musketeers | Sweets | 0.01 mg | 1% | CNF |
| 7034 | Lemonade, pink, frozen concentrate | Beverages | 0.01 mg | 1% | CNF |
| 7035 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.01 mg | 1% | CNF |
| 7036 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7037 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7038 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7039 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7040 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7041 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7042 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 7043 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7044 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7045 | Cookies, animal, with frosting or icing | Baked Products | 0.01 mg | 1% | USDA_SR |
| 7046 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 7047 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7048 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7049 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7050 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
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